Facial yoga popularity is starting to pick up. At first the idea seemed odd, but if you have doubts, I dare you to just try these exercises. You’re sure to feel it. The video below walks you through the exercises but doesn’t walk you through each of the recommended reps. Even just doing the exercises […]
Reduce Eye Wrinkles with Facial Yoga Read More »
If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the links below, but now I can’t find them any where on BodyRock’s website. If you find them be sure to let me know and I’ll put the links back up.
BodyRock Baby Workouts Read More »
When you are short on time all you need is a 10 minute kettlebell workout. Kettlebells are awesome for working out, especially when you’re short on time and short on motivation. 10 minute doesn’t sound like a lot, but you would be surprised at how little you need to stimulate your muscles and how many
5 Powerful 10 Minute Kettlebell Workouts Read More »
If you love Jillian and you love kettlebells, you’ll love this workout. If you’ve never used kettlebells before this should be a treat. 🙂 I find kettlebell workouts just fly by so fast, you’re done before you know it. Unfortunately most of Jillian’s workouts are no longer available on YouTube through BeFit, but you can
Jillian Michaels: Shred-It With Weights Read More »
It seems you either love Jillian or you hate her. Most of the reviews for this workout are awesome, but I find it good to know what the bad reviews are saying. The workouts were provided free online through BeFit, but they seem to have been made private. You can watch it live right now
Jillian Michaels ~ Banish Fat Boost Metabolism Read More »
Madbarz offers an amazing workout app with lots of free workouts that are all bodyweight no equipment needed. Climb the apps rankings chart for your age, gender and country. With each workout you do, you will get points based on time and difficulty for added motivation. I’ve always enjoyed watching calisthenic workout videos on YouTube. The idea
MadBarz ~ Kickstart Your Home Bodyweight Workouts Today Read More »
Are you ready to make a change? Don’t let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all, no equipment required. If you’d like to find even more no-equipment required bodyweight workouts, check out this review. Why waste your time and money traveling
BodyRock Beginner Workout Challenge Read More »
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you do day one workout plus day two. On Day three, you do day one workout, day two and day three, until you hit day 5
BodyRock HiitMax Weeks #1 – 14 Read More »
How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go. I wish she had of made me go! lol
How To Do A Handstand | 10 Week Arm Balance Challenge Read More »
“Updated April 26, 2025: This article was fully refreshed with a new intro, updated FAQs, bonus tips for faster results, and a complete reorganization to help you get the most out of the BeFit 30-Day Butt Lift Challenge.” If you’re looking for a simple, proven way to lift, tone, and shape your glutes, the BeFit
30-Day Butt Lift Challenge (BeFit Calendar + Bonus Tips for Faster Results) Read More »
