The P90x meal plan is expensive! Healthy food is expensive. The cost of food is the number one reason people can't stick with these elaborate and convoluted meal plans.
If you ever wanted the Coles Notes on how to manifest anything, this is it. And who better to take lessons from on manifesting then Oprah! Watch this very short clip,
The early morning hours are when you are at your freshest, when you are most focused and when you will make the most progress on any goal you set. Let
When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge chest but very few
It's important to consciously decide and prioritize what we do each day or the important stuff will slip away. I really need a clean, organized house to start the
When you just need something that tastes like a treat, chickpea chocolate chip cookie dough energy bites are perfect. Because they are a treat, but they are also healthy. And
It's only when we track things that we can truly see how consistent we've been. I've been embracing the whole bullet journal craze this year. I'm loving the creativity of
The Benefits of Tracking Habits Old School There’s just something about the tactile experience of kickin’ it old school and writing down tasks and goals. Research proves that the tactile experience of
It's that time of year again, when we retire our old calendars, we close up last years journal and we start fresh. I've dabbled a few times in creating a
Decluttering Checklist Use this checklist to help with removing clutter from your life. When choosing to keep or toss, consider this: 1 Year: If you haven't used it in the