Is your workout routine feeling a little…stale? It’s time to shake up your sweat sesh with some inspiring new moves! Whether you’re looking for bodyweight exercises, strength training workouts, or even fun ways to mix in cardio – we’ve got the recipes that’ll make working out anything but boring. Keep scrolling and get ready to set those fitness goals on fire!
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you do day one workout plus day two. On Day three, you do day one workout, day two and day three, until you hit day 5 …
Are you looking for a new challenge to get your fitness routine going? Why not try a 100 day workout challenge? A 100 day workout challenge is a great way to set yourself up for success and stay motivated while reaching your fitness goals. It’s an achievable goal that can be broken down into manageable …
Your 100 Day Workout Challenge – Get Fit and Stay Motivated! Read More »
How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go. I wish she had of made me go! lol …
How To Do A Handstand | 10 Week Arm Balance Challenge Read More »
Who is this workout for and what are the benefits This workout is perfect for people who want to improve their cardiovascular fitness and overall strength. The benefits of this workout program include improved heart health, increased muscle mass, and reduced body fat. These workouts consist of each exercise performed for one minute with a …
BodyRock Sexy Butt & Abs 5 Day Workout – Plus Burnouts Read More »
I don’t know what it is about these workouts, but I love them. I’ve done them on and off your years. Anytime I need a good night sleep, all I need to do is one of these videos. Most of the time I don’t even do the whole video. 20 minutes is all it takes …
How’s your posture? Mine is brutal. Always has been. Do you ever wonder why? Wikipedia has an opinion. They think it’s the result of some muscles shortening, while other muscles lengthen. That makes a lot of sense for people who have developed bad posture over time, but what if you’re born with it? Was …
iFit Daily ~ Vinyasa Flow YogaWorkout Time:30 MinutesTotal workout days: 30 This is a great 30 day Vinyasa Flow Yoga challenge for beginners. Each workout lasts about 30 minutes. iFit Daily provides these workouts for free, but these are unlisted, if you did a search for them on YouTube, you can’t find them. You will …
Yoga With Adriene 30 Min – Vinyasa Flow for Beginners Read More »
Workout Time: 13 – 25 minutesTotal workout days: 23Schedule: Watch the complete Real Time 21 Day BodyRock Bootcamp with all the bonus burn outs on Amazon right now. Gear Used In Bodyrock Challenges If you are more advanced and would like a longer workout, go through each workout 2 – 3 times. Or try the Real …
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Looking for that Brazilian butt lift? Lets do it! Take your butt shot photo and lets see what this 30 Day butt lift challenge can do. Each workout is about 15 minutes or less, pretty easy to add into your day and hopefully totally worth it. I’ll let you know, when I’m done. But by …
30 Day Buttlift Challenge Before and After from BeFit Read More »
