What is Moon Milk? – The Magic of Moon Milk. You’ve undoubtedly heard of Golden Milk, an age-old turmeric health beverage that has been consumed by health seekers for millennia. But you might not know about its latest incarnation: Moon milk! This article will tell you everything about this new trend and how it can […]
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So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with
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Messy buns are in style now, and they’re surprisingly easy to make. So, how do you do a messy bun? There are a lot of different ways to do it that don’t always work the same for everyone. We’ve rounded up 7 of our favorite messy bun tutorials from Tiktok hair pros so you can
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Why no bake cookie dough bars? Baking is hard. It’s messy, it takes time and you have to wait for the results. You want some cookies but don’t have the energy or patience to do anything about it? Well, we’ve got your back! These no bake cookie dough bars are super easy to make and
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There are plenty of challenges out there that will push you to get in shape. But not all are created equal. Some are mindless, while others require a little more effort and motivation. Here is a list of our top seven squat challenges to keep you motivated! While people often focus on cardio and toning
The Top 7 Squat Challenges: Get the Motivation You Need Read More »
We all know that cow’s milk is not the best option for many people. After all, it does contain fat and cholesterol- two things you should stay away from. Luckily, there are plenty of options out there to replace it with! In this blog post, we will talk about 5 different non-dairy milks that can
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If you are here looking for vegan laundry detergent, I just want to say, you are amazing. And I also want to say, because I think you probably need to hear this, breath and make sure to slow down and relax. Going down the rabbit hole of veganism can be a crazy ride. I never
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This cake batter hummus recipe is a wholesome way to get your cake fix. It’s vegan, gluten-free and oil-free so it won’t leave you feeling bloated or with a stomach ache! This cake batter hummus recipe is a delicious snack that provides protein and fiber, which will keep you full for hours. Cake Batter Hummus
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Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It’s a unique way to build lean muscle mass and tone your body without having to go to the gym or use any weights. It’s super easy with this Barre workout
Barre Fitness: 30-Minute Power Barre Workout at Home Videos Read More »
Christmas morning with kids can be crazy. I feel for my mom now. lol You have a late night setting everything up and getting it perfect. Then the kids are up at the crack of dawn, wanting to open everything right away. They don’t care that you have a coffee addiction and literally can’t function
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