So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with healthy foods that will give your body the nutrients it needs to stay strong and energized throughout the day and during workouts.
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One of the reasons P90X’s nutrition plan is effective and can be difficult to maintain for some people, is that it involves eliminating fat from your diet. It also significantly decreases the amount of carbohydrates you eat compared to what most people consume typically. Although difficult to follow, P90X is a very effective plan if you are 100% committed.
The food recommendations in this article are not a substitute for advice from your personal physician or dietician. Consult your doctor before beginning any new diet plan.
Phase 1: Fat Shredder
Slim down in a matter of weeks with this high-protein fat shredder diet. Lose weight, strengthen muscle and shed unwanted pounds all at the same time!
People who are not very athletic or have a lot of excess body fat to lose will find this phase easier than those that are very fit and don’t possess much in the way of extra pounds.
For the first phase of your diet, you will see weight loss as it cuts down on body fat. As this happens, less energy is available and a lack of motivation can occur.
This is why Phase 1 should only be continued if you need to lose more fat and have enough energy to work out without feeling sluggish.
If your body fat is already low and you don’t feel like you have enough energy to get the most out of your workouts, this phase might be reduced by a week or two.
In phase one, you’ll cut out all white carbohydrates like breads and sugars. White carbs turn to sugar in your body as fuel, which causes a natural insulin spike which some say leads to weight gain and makes it easier for your body fat to stick around longer on your hips or thighs.
You want to get those pounds off as fast as possible – phase one of p90x will help!
Phase 2: Energy Booster
P90x diet might seem expensive at first, but it can be kept to a minimum.
According to the official website 1 week of low fat chicken breasts is about 12$. P90x also encourages plenty of vegetables and fruits. A fruit basket will cost round 14-17$ for an assortment. You can supplement healthy vegetables with cheaper frozen or canned items that offer similar nutrients at about 11$. The only ingredient that P90x requires in large amounts which you may need to go organic on are the almond butter. Otherwise, you should expect an average monthly grocery bill around 350$, or less than 10$ per day.
P90x Diet Plan On A Budget
Looking to do the P90x diet on a budget, checkout P90x On a Budget: Phase One Downloadable Menu Plan. from moneysavingmom.com
Download the Menu Plan on a Budget.