So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with healthy foods that will give your body the nutrients it needs to stay strong and energized throughout the day and during workouts.
One of the reasons P90X’s nutrition plan is effective and can be difficult to maintain for some people, is that it involves eliminating fat from your diet. It also significantly decreases the amount of carbohydrates you eat compared to what most people consume typically. Although difficult to follow, P90X is a very effective plan if you are 100% committed.
The food recommendations in this article are not a substitute for advice from your personal physician or dietician. Consult your doctor before beginning any new diet plan.
Phase 1: Fat Shredder
Slim down in a matter of weeks with this high-protein fat shredder diet. Lose weight, strengthen muscle and shed unwanted pounds all at the same time!
People who are not very athletic or have a lot of excess body fat to lose will find this phase easier than those that are very fit and don’t possess much in the way of extra pounds.
For the first phase of your diet, you will see weight loss as it cuts down on body fat. As this happens, less energy is available and a lack of motivation can occur.
This is why Phase 1 should only be continued if you need to lose more fat and have enough energy to work out without feeling sluggish.
If your body fat is already low and you don’t feel like you have enough energy to get the most out of your workouts, this phase might be reduced by a week or two.
In phase one, you’ll cut out all white carbohydrates like breads and sugars. White carbs turn to sugar in your body as fuel, which causes a natural insulin spike which some say leads to weight gain and makes it easier for your body fat to stick around longer on your hips or thighs.
You want to get those pounds off as fast as possible – phase one of p90x will help!
Phase 2: Energy Booster
The second phase of the P90X nutrition plan is known as “Energy Booster” and will help you lose fat while gaining muscle. It’s a mixture of carbohydrates and protein to supply additional energy for performance. You’ll be continuing to eat healthy, but adding in a bit more carbohydrates than before.
With this change, your body’s energy levels are balanced out for that boost during workouts or any physical activity – perfect for the second phase of P90X.
This is a great time to begin adding in some new foods and flavors that you might not have tried before, as well as continuing with your current diet plan.
Most people find that phase one of p90x is much more difficult than phase two.
A trick that some use to help aid in fat loss if you are finding phase one is too challenging to stick with for more than a few days, is to switch back and forth. Do 3 days of the Fat Shredder and then 3 days of Energy Booster.
You need to be in a caloric deficit to burn fat, but you also need to take in enough calories to get the energy and nutrients needed to repair your body and sustain your workouts.
Cycling back and forth between these two phases is a great way to keep the body guessing.
Phase 3: Endurance Maximizer
An athletic diet is a healthy meal plan for athletes that consists of complex carbohydrates, lean proteins with an emphasis on more carbs. To get in your best shape of life, you’ll need to eat a combination of foods that will provide the fuel needed for high-intensity training.
If you want to go the distance, your body’s going to need fuel. Keep this athletic diet in mind when it comes time for you to Bring It! If you are going to bring it, this is the plan for you.
Many people are scared to jump into Phase 3. People who are hesitant to move onto this more carb-heavy phase for fear that they’ll gain weight often find themselves pleasantly surprised when they do. Not only was their energy levels higher, but working out became easier and the results were better too.
Carbohydrates are important to athletes as they provide the energy that fuels their performance. Although the recommended amount of carbs in a balanced diet is 45-65%, athletes need to consume 70% or even 80% for improved results.
Don’t be concerned, give it a shot; there’s a reason this phase is included in the program.
Tips to get your meal plan ready
Make sure you have a plan for the week
The p90x meal plan lays everything out for you, but you still need to create a plan for the week. Make sure you can eat everything in the menu plan, and if you need to change anything make sure you’re prepared for what to eat that day.
Don’t make the mistake of not planning and just grabbing something from a drive thru or ordering pizza! 90 days is too long to be miserable, so plan ahead and keep your diet easy as possible.
Get your groceries ahead of time and make a list
Your best bet is to shop and Saturday or Sunday, when you have the time to cook and prepare your food for the week. Make a list of everything you will need, including any supplements or ointments that might be helpful in p90x. You’ll have to get creative with these items since they are not included on the meal plan – just make sure you’re prepared!
Now is also a good time to clean out your fridge and pantry so you can be sure that nothing is hiding in there to sabotage your success.
When planning out what groceries to buy for the week, keep it easy by shopping from a list instead of wandering aimlessly up and down the grocery store aisles. You’ll save time, money, and have exactly what you need to lose weight and get fit.
Prep all your meals on Sunday night so that you’re not too stressed out during the week
Sunday is great for getting all your food prepped for the week. It can be so easy to just start grabbing snacks as your days get busy and life happens. But the p90x meal plan is designed so that you’re not having to worry about what to eat every time your stomach starts grumbling.
You’ll want to spend a Sunday afternoon preparing all of your meals and putting them into individual containers in the fridge or freezer. Make sure each container has a label with its contents, just like at work!
Cook in bulk to save time – cook two or three days worth of food at once, then divide it up into containers for easy reheating later on
Be creative! If there’s something in the meal plan you don’t like, try adding different spices or sauces to change the flavor. For example, try a little barbecue sauce or pesto on your chicken for an extra kick.
The most important part of planning the p90x meal plan is to make sure you’re getting proper nutrition! It’s easy to get by without eating some vegetables or fruits every day when life gets busy, but that will catch up with you eventually.
Especially when you’re breaking your body down with tough workouts. You need nutrient dense food to give your body the energy it needs to get through tough workouts and recover properly.
P90X Meal Plan Nutrition Guide PDF
Click to Download: 3 PHASES TO THE P90X NUTRITION PLAN
P90x Vegan meal plan pdf
P90x2 has a vegan (vegetarian) meal plan. Not only does P90x3 have all the benefits of the other P90x programs, but it also is SO much simpler to follow!
It’s not like you’re following any kind of restrictive diet. It’s just about eating healthy, whole foods that are plant-based (and of course, avoiding animal-based products).
For more information on how to do P90x with a vegan meal plan, go to Check out Henderson Fitness.
How much does the p90X meal plan cost?
P90x diet might seem expensive at first, but it can be kept to a minimum.
According to the official website 1 week of low fat chicken breasts is about 12$. P90x also encourages plenty of vegetables and fruits. A fruit basket will cost round 14-17$ for an assortment. You can supplement healthy vegetables with cheaper frozen or canned items that offer similar nutrients at about 11$. The only ingredient that P90x requires in large amounts which you may need to go organic on are the almond butter. Otherwise, you should expect an average monthly grocery bill around 350$, or less than 10$ per day.
P90x Diet Plan On A Budget
Looking to do the P90x diet on a budget, checkout P90x On a Budget: Phase One Downloadable Menu Plan. from moneysavingmom.com
Download the Menu Plan on a Budget.