4 moon milk drinks on a tablePin

The Ultimate Moon Milk Guide: What is Moon Milk?

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What is Moon Milk? – The Magic of Moon Milk. You’ve undoubtedly heard of Golden Milk, an age-old turmeric health beverage that has been consumed by health seekers for millennia. But you might not know about its latest incarnation: Moon milk! This article will tell you everything about this new trend and how it can help to improve your overall wellness.

As a child, you might have memories of nights when you just couldn’t fall asleep and your mom would give milk with cinnamon or nutmeg to help calm you down. These rituals were commonplace in our childhoods.

Old-fashioned milk? Well, we’ve seen it all before. This very old way of drinking milk has just been given an upgrade with a trendy twist that will have you asking for seconds (and maybe thirds)!

Nowadays, everything seems to be captured on Instagram, Twitter, and Pinterest. All of these sites are filled with photos that are especially dedicated to this all-revitalized nightcap.

It also has a new name – Moon Milk, which includes a few extra healthful components.

The highlight of this recipe is a glass of milk, which has been whipped with nutmeg, cinnamon, honey ground ashwagandha, and other bright healthy floral components like blue pea powder. Turmeric and dandelion are also included in the mix.

Coconut oil is another essential ingredient in moon milk that will have a positive effect on your health.

Moon MilkPin

It’s a wonderful name, and I’m sure it will sell itself because of its popularity. However, if you look at it closely, you might discover very convincing health advantages and find yourself incorporating it into your nightly routine if you are one among millions who has trouble de-stressing, relaxing, and falling asleep in a few minutes.

Milk is high in tryptophan and melatonin, both of which are natural sleep-inducing chemicals.

Moon milk’s minerals are thought to be good for your immune system, too.

If your immune system is in good working order, you should be better able to avoid illnesses.

Depending on the ailments you are experiencing, you may add different herbs and spices to your moon milk so that your body may absorb the benefits corresponding to the problems.

Because ashwagandha is the primary component of moon milk, which is one of the most popular adaptogens on the market, it’s critical to examine all of the components, as well as why they assist you sleep better at night and improve your health while you sleep:

1. Adaptogens:

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  • Ashwagandha is an adaptogenic herb that can help you respond to stress in a healthy and balanced way. Ashwagandha has relaxing properties.
  • Adaptogens are also mentioned in ancient Ayurvedic texts and Chinese medical classics, and they’re becoming increasingly popular ingredients in many health supplements today.
  • Adaptogens are plant-based herbs that are nutrient-dense, making them adaptogenic. Adaptogens are essential today due to the increase in stress and the decline in immune function, which can be reduced by adapting your diet.
  • Ashwagandha is one of the most frequently used Ayurvedic medicines for a wide range of diseases and situations. Its function as an adaptogen is to aid in the maintenance of bodily harmony.
  • Ashwagandha has antioxidant, antibacterial, anti-inflammatory, adaptogenic (helpful against stress), and memory-boosting properties. It’s also known as a “tonic” and a restorative herb that helps to support and protect the nervous system and immune system, as well as enhance energy.
  • Ashwagandha improves cardiac health as well.
  • Adaptogens are one-of-a-kind in that they don’t just perform one task, and the idea is that they can adapt to whatever your body is struggling with, such as tiredness, anxiety, or stress, reducing symptoms.
  • Other important adaptogens are Holy Basil, which is used as a sacred herb in India. It is thought that this plant reduces tension. The other adaptogen is Rhodiola rosea, which has been used in traditional Chinese medicine to treat stress for millennia and was found in studies to reduce stress.
  • Maca, which has been shown to assist sluggish adrenals, is another popular adaptogen. The adaptogenic properties of maca help the body regulate cortisol levels and combat stress-related tiredness as well as other stress-induced effects. In a study published in Phytotherapy Research, animals participating in a research program showed reduced, if not vanished, symptoms of stress-related illnesses when fed maca. Maca has long been recognized to help with ulcers, which are known to be caused by stress.
  • If you want your drink to have the lovely pastel hues popular on Instagram and Pinterest, use fruit or fruit juices.

2. Ashwagandha:

  • Winter cherry is a type of ginseng native to Asia. It’s also known as Indian ginseng.
  • Ashwagandha is a calming, restorative, and grounding herb from the nightshade family that has been used for centuries to help with relaxation. Ashwagandha is thought to be soothing, restorative, and centering, helping to restore the sleep cycle.
  • Ashwagandha improves cortisol levels, which is important since stress and anxiety can cause an increase in cortisol. Cortisol, the stress hormone, as well as healthy inflammatory processes that are activated when we are under stress, have been shown to be increased by Ashwagandha.
  • Ashwagandha promotes a stable mood and tranquility since natural cortisol rhythms are maintained.
  • There are a number of studies that demonstrate how Ashwagandha improves sleep quality.
  • Ashwagandha not only improves reproductive hormones, but it also promotes healthy thyroid function, despite the fact that more study is needed.
  • Ashwagandha root also supports muscle strength and recovery time when taken in pill or capsule form.
  • Ashwagandha root is beneficial to both joint health and anxiety.
  • Ashwagandha is a plant that aids in the promotion of longevity, pleasure, and energy in Ayurveda. Look at other adaptogenic herbs for anxiety and how they may help you sleep.

3. Turmeric and other spices:

Golden milk or moon milk is prepared with spices such as turmeric, which are believed to be one of the most popularly used anti-inflammatory herbs.

Turmeric (Curcuma longa) is a bright yellow culinary spice that’s related to ginger.

This spice has been used medically for hundreds of years, and it’s highly regarded for its anti-inflammatory effects.

Turmeric is composed of curcumin, which is the key component.

The tea is a popular beverage in Okinawa, where some of the island’s longest-living residents reside — and it has been suggested that this might be due to their consumption of turmeric tea.

When you incorporate turmeric into your moon milk, you may anticipate these health advantages:

Health Benefits of Turmeric


From Visually.


  • Turmeric has been shown to reduce carcinogen levels by up to 40% when you eat fried, boiled, or barbecued meat.
  • Turmeric’s antioxidant and anti-inflammatory properties have been shown to prevent Alzheimer’s disease. People in India eat turmeric on a daily basis, which is responsible for its antioxidant and anti-inflammatory effects. India has an extremely low incidence of Alzheimer’s disease, with less than a quarter of the rate seen in the United States.
  • The anti-inflammatory and antioxidant effects of curcumin help protect skin from damage caused by UV radiation. The spice inhibits the growth of melanoma, which is the most serious and potentially deadly form of skin cancer, according to studies.
  • Turmeric has anti-inflammatory chemicals that help to alleviate arthritis discomfort. Turmeric contains a variety of anti-inflammatory components, and the effects on arthritic patients are impressive.
  • Other spices, such as nutmeg, cinnamon, ginger, or dried lavender can all be utilized to treat depression. Ginger is the spice that aids in digestion issues because it’s cooling and relaxing. Look for lavender, which has been used for thousand of years to help with sleep. It’s a very useful anti-depressant.
  • Nutmeg: When you use nutmeg sparingly, you simply receive a terrific spicy note without it being overpowering.
  • Cinnamon: This is the most popular spice, and it adds a pleasant, powerful, and sweet taste to your moon milk.
  • Cardamom: The characteristic aroma of cardamom complements the moon milk nicely, bringing a pungent note to it. It goes well with nutmeg and cinnamon as well because it is quite aromatic, with woody tastes, and provides a strong note to the moon milk.
  • Allspice: Cloves, cinnamon, pepper, and nutmeg all come to mind when you smell the dried berries from the Pimenta dioica plant.

4. Superfoods:


  • Despite the fact that the below superfoods are not typically used in moon milk, being fashionable is “in” at the moment when it comes to superfoods, so you may use them to improve your moon milk.
  • Blue Majik powder: It’s made from spirulina, the blue-green algae, which gives your moon milk its blue sea hue.
  • Pomegranate: Pomegranate is a fruit associated with fertility, health, and everlasting life in numerous ancient religions. Pomegranate powder is an excellent addition to your moon milk. Pomegranates are high in antioxidants, contain plenty of vitamin C, which aids digestion problems and joint discomfort, as well as aiding in the treatment of cancer, and arthritis.

5. What milk?

This is precisely why Moon Milk has been so popular lately. It offers wonderful therapeutic and detoxifying properties, as well as being a soothing tonic that helps you de-stress and get a good night’s sleep.

Have you begun to drink it on a daily basis?

Despite the numerous versions of this potent liquid, most of them adhere to the same basic principles, including drinking it with cow’s milk.

You can, and I highly recommend switching your cow’s milk with cashew, almond, soy or oat milk.

Only boiled milk, according to Ayurveda, should be used for your moon milk since it helps reduce mucus production and improve digestion more than raw milk. If you are not using cow’s milk, you don’t have to make sure it’s boiled, just warm.

Non-dairy alternatives are no longer the expensive drink you need to buy at your expensive health shop.

Moon milk is quickly becoming a worldwide phenomenon, so to demonstrate how fashionable it is, look no further than Pinterest, where the number of ‘saves’ for this health product has increased by more than 700% since last year!


  • The consumption of warm milk has been used in Ayurveda, which is an ancient form of natural healing, as a common cure for sleeplessness.
  • Coconut Milk: Coconut milk is a wonderful dairy-free substitute for those who can’t or prefer not to consume cow’s milk. It has a rich, creamy flavor and provides 2 grams of protein in each serving.
  • Almond Milk: Your moon milk will acquire a lovely nutty flavor with almond milk.
  • Cashew Milk: If you want to add cashew milk, go right ahead. Because it has a neutral taste, it won’t compete with all the other spicy ingredients.
  • Soya Milk: If you want the creamiest, most delicious moon milk, you should try it with soya milk.

6. Coconut oil is another ingredient:

  • Coconut oil is a must-have ingredient in any moon milk formulation. Its healthy saturated fats can help protect the brain from degenerative illnesses like Alzheimer’s disease. It also helps to keep you feeling fuller for longer and may aid weight loss by doing so. Coconut oil has antimicrobial qualities, making it an excellent food for maintaining proper gut flora balance.

7. Honey:


  • Raw honey and unrefined spices are the most suitable for Moon Milk. Honey has a variety of health benefits, including alleviating stress and anxiety while providing peace of mind and restful sleep.

Even though many people believe that the combined results of moon milk might be, in part, a placebo effect, each component has sleep-inducing properties. However, whether it is seeing a doctor, meditating, or drinking a wonder elixir like moon milk, everything we do has an element of a placebo effect. When we believe something will work and are even emotionally attached to it, our emotional state and biochemistry shift in support of that belief.

The key to long-term health, then, is to form healthy habits and routines that align us with nature’s natural rhythms and flows. So, if an aromatic, comforting beverage is your signal for you to relax and get a good night’s sleep, moon milk might be worth the try.

Here is a Moon Milk recipe using the above ingredients

Moon Milk RecipePin

Moon Milk
Recipe Type: Detox Drink
Author: Casey
  • 1 cup whole milk. Or you can use unsweetened nut milk such as hemp, cashew, or almond
  • ½-teaspoon ground cinnamon
  • ½-teaspoon ground turmeric
  • ¼-teaspoon ground ashwagandha. You can use other adaptogens such as astralagus or shatavari
  • 2 pinches of ground cardamom
  • 1 pinch of ground ginger (optional)
  • 1 pinch of ground nutmeg
  • Pinch of black pepper freshly ground
  • 1-teaspoon virgin coconut oil or ghee
  • 1-teaspoon (preferably raw) honey
  1. Simmer milk in a small saucepan over a medium-low heat.
  2. Then whisk in turmeric, cinnamon, ashwagandha, ginger, and cardamom, and nutmeg; seasoning with black pepper.
  3. Whisk vigorously so as to avoid any lumps and clumps.
  4. Next, add the coconut oil, reducing the heat to low, and then continuing to cook until warm; about 5-10 minutes, because the longer you go, the stronger the medicine is.
  5. Then remove from the heat and allow it to cool.
  6. Stir in the honey. Don’t cook the honey because honey that is cooked loses all its healing goodness.
  7. Then pour into a mug, drinking it warm, and then go to bed and allow yourself to be shepherded into Dreamland.

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Some Moon Milk ideas:

Hibiscus Rose Moon Milk

With a lovely floral moon milk, wind down after a long day. For a smooth nightcap, combine warm macadamia milk with restful rose hip tea, ginger, honey, and ashwagandha powder.

Magnesium Moon Milk


This Moon milk is a wonderful combination of cinnamon and cardamom, plus some coconut milk with a little splash of orange-flavored magnesium, which the body will appreciate.

If you’re tired of tossing and turning at night, looking for a way to boost your immune system or just want something that tastes like delicious chocolate milk (without the sugar) then Moon Milk is perfect for you. The benefits are endless with this product! Try it today!

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