Workouts

12 minute HIIT Workout

HIIT Workout for Beginners

Updated June 22nd, 2020Many women are hesitant when it comes to strength training or resistance training. They wrongly assume that working with weights will make them muscular and bulky like men. They don’t want to lose their femininity just to get fit. Cast all your fears aside because they are unfounded. The truth of the …

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StepBet Pot

StepBet Game App – Bet You’ll be Motivated To Get Moving

Updated June 22nd, 2020 If battling it out with an opponent doesn’t get you walking, check out yesterdays post on BattleSteps, how about the thought of losing money, or maybe better yet the thought of winning money. StepBet is an app where you can join in on a game of steps, for around $40. You …

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Miley Cyrus Workouts

Miley Cyrus Workouts

Updated June 22nd, 2020Have you seen the quote, Bodybuilding is an art. Your body is the canvas, weights are your brush and nutrition is your paint. It’s one of my favorite quotes. Celebrities can provide great inspiration of what your canvas could look like. Check out this list of celebrities heights along with their weights …

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BodyRock Fry Fat In 5 Days

BodyRock Fry Fat Fast In 5 Days

Updated June 23rd, 2020It’s always good to change up your workouts, causing your body to get out of it’s comfort zone. This is your best bet to getting the body to release and burn fat. [headline style=”2″ align=”center” headline_tag=”h2″] Pin to Pinterest [/headline]

Strong Is Sexy

BodyRock Strong is Sexy

Updated June 23rd, 2020How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.