lady doing situps on a gym mat

HIIT Workout for Beginners

Many women are hesitant when it comes to strength training or resistance training. They wrongly assume that working with weights will make them muscular and bulky like men. They don’t want to lose their femininity just to get fit. Cast all your fears aside because they are unfounded. The truth of the matter is that …

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Miley Cyrus Workouts

Have you seen the quote, Bodybuilding is an art. Your body is the canvas, weights are your brush and nutrition is your paint. It’s one of my favorite quotes. Celebrities can provide great inspiration of what your canvas could look like. Check out this list of celebrities heights along with their weights to get a …

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BodyRock Fry Fat Fast In 5 Days

It’s always good to change up your workouts, causing your body to get out of it’s comfort zone. This is your best bet to getting the body to release and burn fat. [headline style=”2″ align=”center” headline_tag=”h2″] Pin to Pinterest [/headline]

BodyRock Strong is Sexy

How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.