Meal Planning & Diet

Lemon ginger tea didn’t come naturally for me — I had to build the habit. But now it’s a daily ritual that grounds me, energizes me, and genuinely makes me feel better. I’ve always loved the idea of being a tea drinker. There’s something quietly noble about it — a steaming teapot, a cozy mug, […]

I’ve jumped on a lot of health trends in my life. Some stick, most don’t. But smoothies—especially green smoothies—felt like one of those habits that had to be good for you. I mean, you’re blending kale and spinach and fruit. That’s got to be better than skipping breakfast or grabbing a muffin, right? At least,

 If you’re trying to lose weight but still want to enjoy the occasional drink, you’re not alone. The good news? You don’t have to give up alcohol entirely to stay on track. You just need to be a little more intentional about what—and how—you drink. Alcohol isn’t inherently the enemy of fat loss, but it

I started making these because I wanted something that felt like a treat — something me and the kids could both reach for in the morning and not regret. Not a sugar crash in disguise, but real fuel. The kind that sneaks in oats, flax, and even a few raisins without getting side-eye from my

There’s something extra satisfying about making a treat at home — especially one that doesn’t come from a box, doesn’t require a dozen steps, and gets your kids excited to help. These chocolate coconut macaroons check all the boxes. They’re chewy, chocolatey, made with just five simple ingredients, and surprisingly wholesome. My kids love everything

Ever feel like you’re doing everything “right” and still not seeing results? You’re not alone. Most people genuinely believe they’re eating less than they are — not because they’re being dishonest, but because we don’t naturally keep track. That’s why I like photo-based food tracking. It’s quick, low-effort, and makes you pause before you eat

There was just something about today that clicked. Maybe it was getting my workout in early, or the fact that I danced around the house singing to my 7-month-old — who giggled like I was a one-woman circus. I felt lighter, more patient. I didn’t rush the tart. I broke it into steps. I read

If you’re going gluten-free, this cauliflower crust will be your new kitchen go-to. It’s ridiculously simple—just how I like it—and totally flexible. I don’t measure exactly, and it still turns out great every time. Even better? My kids are obsessed with it. They love helping me make it, and they definitely love eating it. One