Is your workout routine feeling a little…stale? It’s time to shake up your sweat sesh with some inspiring new moves! Whether you’re looking for bodyweight exercises, strength training workouts, or even fun ways to mix in cardio – we’ve got the recipes that’ll make working out anything but boring. Keep scrolling and get ready to set those fitness goals on fire!
Not sure how to build the perfect HIIT ab workout? Check out these 9 exercises below, along with a done for HIIT workout summary chart to see how you can incorporate each one. HIIT (High Intensity Interval Training) is a brilliant fat burning tool and when combined with specific exercises for your core muscles, it’s …
Do you want the perfect plump butt workouts? It’s all about building up your glute muscles! The best way to get that perfect round shape? Build those bootylicious buns with some good old-fashioned training; it’s not as hard or time-consuming as people think so give your behind everything it deserves today. The gluteus maximus muscle has …
Tabata training is one of the hottest fitness trends of recent years. This 4 minute workout is guaranteed to leave you drenched in sweat and lying on the floor. It will also give you amazing results in terms of fitness and fat loss. While Tabata training can be difficult for beginners, there are several tips …
Tabata is probably the most popular style of HIIT (High Intensity Interval Training). It involves completing 8 exercises successively and performing each exercise for 20 seconds at a high intensity followed by 10 seconds of rest. While a 4 minute workout may sound deceptively simple, tabata workouts are one of the most challenging routines you’ll …
What Is Tabata? The Benefits Of Tabata The Disadvantages Of Tabata Top 10 Tabata Exercises For Beginners 4 Minute Tabata Workout Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss Tabata Tips for Beginners What Is Tabata? Tabata training is a simple style of high intensity interval training (HIIT) which was devised as the …
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy and hectic world. This quick fix thinking is also seen in the healthy living sector where quick, efficient and high quality workouts are most common. …
Top 10 Tabata Exercises Get In Shape For Christmas Read More »
We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily habit? Everyone! It’s so amazing how fast our bodies adapt to exercises and how good we feel. I’ve been suffering with GI issues for so long, I never feel like exercises, but once I do, …
Reading time: 3 min Not sure how to do HIIT Workouts? Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. This type of workout, timed interval styled workouts are perfect for burning the most calories and therefor achieving the fastest weight loss burning fat. Old School Cardio Meets Modern …
How To Do HIIT Workouts [Infographic HIIT Blast] Read More »
But perhaps Rage Yoga’s most distinctive feature is the addition of screamed swear words and offensive gestures like the middle finger as a way to release stress and add a sense of humour to age-old yoga poses. Source This new type of yoga was created by Lindsay Istace. A few years ago, she experienced a …
No squat glute workout. Not everyone can do squats and not everyone should do squats. At least not all the time, for every workout. That’s why there are a number of no squat glute workouts. If you’ve ever had a twinge in your knee after a leg workout, you know it’s probably best to give …
