The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy and hectic world. This quick fix thinking is also seen in the healthy living sector where quick, efficient and high quality workouts are most common. …
Top 10 Tabata Exercises Get In Shape For Christmas Read More »
We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily habit? Everyone! It’s so amazing how fast our bodies adapt to exercises and how good we feel. I’ve been suffering with GI issues for so long, I never feel like exercises, but once I do, …
Reading time: 3 min Not sure how to do HIIT Workouts? Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. This type of workout, timed interval styled workouts are perfect for burning the most calories and therefor achieving the fastest weight loss burning fat. How many times per week …
How To Do HIIT Workouts [Infographic HIIT Blast] Read More »
But perhaps Rage Yoga’s most distinctive feature is the addition of screamed swear words and offensive gestures like the middle finger as a way to release stress and add a sense of humour to age-old yoga poses. Source This new type of yoga was created by Lindsay Istace. A few years ago, she experienced a …
No squat glute workout. Not everyone can do squats and not everyone should do squats. At least not all the time, for every workout. That’s why there are a number of no squat glute workouts. If you’ve ever had a twinge in your knee after a leg workout, you know it’s probably best to give …
Tabata for Beginners: 10 Tabata Workouts That Increase Your Fat Loss YouTube is full of amazing free Tabata workouts that will take your fat burning and fat loss to the next level. Switch from workout to workout for variety or keep with a workout that best fits your style and time availability. 4-Minute Fat Burning …
Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss Read More »
Sciatica is one of the common types of pain affecting millions of people around the globe. Nearly 40% of people worldwide are predicted to suffer from this condition at some point in their lives. Although sciatica itself is a specific condition, the causes, symptoms, prevalence of pain, duration of the condition and treatment options vary …
Tone Up Your Arms This New Year With Tricep Dips Amongst men and women, one of the most sought after body parts is strong arms. Every New Year, thousands of us hit the gym in droves with the goal of bulking up or creating definition in our arms. We do bicep exercise after bicep exercise …
Nothing feels worse then when you’ve got an awesome piece of workout equipment at home, but you’re not using it. Often times the motivation is lost once we get something like the TRX, because we don’t have a schedule or plan to follow for using it. Or we get bored. In both cases, the solution …
Can facial exercises for jowls really work? Muscles Decline with Age Once you start to see gravity and or age take its toll on your face, you might start understanding why people get cosmetic procedures done. I can’t say I believe that facial yoga is our way to a natural face lift, I don’t no …