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Beginner TRX Workout – 4 Free TRX App Workouts

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Are you looking for a beginner trx workout? TRX is the world’s best suspension training tool. It’s a simple, effective way to get stronger and more defined in less time.

With just one tool, you can train your entire body anywhere with hundreds of exercises that engage your core from every angle. You’ll see results fast and be on your way to achieving real fitness goals.

The TRX Suspension Trainer was created by former Navy SEAL Randy Hetrick as an efficient and effective piece of equipment that could be used anywhere at any time without taking up too much space or requiring any additional equipment.

He wanted it to be so versatile that anyone could use it no matter their age or fitness level while also being able to provide maximum benefits for everyone who uses it regularly. Now there are over 100 different exercises you can do with the TRX which means there’s something for everyone! Whether you want toned arms, ripped abs, lean legs or all three – we have what you need right here!

If you already have the TRX and our looking for great beginner workouts, scroll down and click the app below.

If you don’t have the TRX, and this sounds exactly what you’ve been looking for then click the Amazon link below to get yours right away! We know once you try it out, we won’t ever have to convince you again!

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Why Should I Try It?

Suspension training has been gaining popularity as a great workout for people who are interested in strength and flexibility. The combination allows you to work out your entire body while being able use your own body weight for resistance, making it both effective and fun.

How To Adjust TRX Straps

To lengthen, press the cam-buckle for both straps and pull.

To shorten, press the cam buckle and pull upwards on the pull tab.

The four lengths are fully lengthened, mid length, fully shortened and mid-shin (the bottom of the foot cradle should hang at the middle of your shin).

How to Install TRX Ceiling Mount

Not sure how to hang TRX from ceiling. This is a great video.

How Does TRX Door Anchor Work

The door anchor always freaks me out because someone could open the door while I was working out.

I just picture my body position being pretty much parallel to the floor, the door flys open and I’m on my face.

I’m sure that this isn’t normal, but I can’t get it out of my mind.

This video is a perfectly clear, easy to understand demonstration on how the door anchor works in case you were also thinking in the same direction as me.

Make certain you watch this video so that when you set up the door anchor, it is properly done.

How often should I use TRX?

The TRX suspension trainer is a minimalist, portable way to get in shape. You can do it whenever and for as long of 10-20 minutes per session, which may not seem like much at first, but when combined with 2 or 3 workouts each week you’ll start seeing amazing results!

A beginner workout should not take more than 30-40 minutes at a time. Increase this gradually over time if you feel like you are ready for it.

Always check with your doctor before beginning any exercise routine, especially if you have never used the TRX suspension trainer or are interested in trying something new to work out!

Top 6 TRX Exercises For Beginners

1. TRX Chest Press (Chest and Back)

2. TRX Squats

3. TRX Triceps Extensions (Back of the arms)

4. TRX Planks (Abs + Arms)

5. TRX Lunges (Legs, glutes and quads)

6. TRX Bicep Curls (Front of the arms)

What to Wear to TRX Class

When it comes to what you should wear, the TRX class is similar to any other gym workout session. Simply make sure you’re comfy and free of restrictions when exercising.

Because of the various angles you’ll be on, a good pair of shoes is critical since you don’t want them to slip easily.

Does TRX Get You Ripped

The TRX is ideal for improving strength and strength balance. It isn’t quite as effective as weights at developing muscle.

Is it possible to get shredded using the TRX? Yes, because fat loss occurs through nutrition.

So, while TRX exercises may still tell your body to save muscle even if you’re dieting to get shredded. It’s also wonderful for your body to mix things up and transition from weights to suspension training.

However, with weights, you may notice “getting shredded” faster, especially as a novice when you can build muscle while losing weight.

Which TRX should I buy?

TRX Home Gym

The Home TRX comes with a door anchor and suspension anchor, which may be used to suspend it from the ceiling or wall. It’s designed for personal use in your own home, training on your own, outside, or while traveling.

I enjoy using it at the park with my children.

TRX Pro Kit

The Pro kit comes with door anchor, suspension anchor and the Xtender.

The TRX Xtender secures the TRX Suspension Trainer to high anchor points (9ft. or more off the ground) and huge vertical anchor points such as trees and poles safely.

The Xtender is ideal for huge trees, basketball hoops, and ceilings higher than 9 feet.

The Pro kit is for high volume use and professional trainers.

It’s the one I actually should have gotten had I known how frequently my children would use it as a twirly swing.

TRX Force Tactical

The TRX Force Tactical has everything the Pro Kit has, plus more. However, it’s even better for working out in all weather and places. If you have children, perhaps this is the ideal one.

TRX Workout with Inventor Randy Hetrick

The origin of the TRX and its creator, former Navy Seal Randy Hetrick, are discussed by Hetrick. He leads a fast-paced exercise that gets the heart pounding, burns a lot of calories, and improves strength as well as flexibility.

These fun and innovative workouts can be done at any time, anywhere, as part of a longer workout, or alone as a fast metabolic burst.

Beginner TRX Workout & Exercises

I enjoy my TRX, but I’m looking for some pointers. I like a few of my own workouts, but if I want to get a total-body workout, I’ll need something to follow.

There are a few YouTube videos, but now TRX has launched their own workout app.

Download TRX workout plan app for Free from iTunes

8 Workouts in total, 4 are free.

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Download TRX app for Free from iTunes




From Visually.

10 TRX Exercises to Strengthen Your Entire BodyPin



From Visually.

These adjustable straps let you get a full-body workout no matter where you go.

You can now workout anywhere and anytime with TRX. With the body weight training system, you will never have an excuse to skip a day of exercise again. It is perfect for those who live in urban environments with limited space or those that travel often as it does not require any bulky equipment or expensive memberships at expensive gyms. So what are you waiting for? Start working out today!

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