I remember my younger days when I’d hit the gym, lift some weights, and feel like a superhero. It seemed so easy back then. But then, 35 happened. Suddenly, the same routines didn’t work their magic anymore. Can you relate? Here’s the deal. Your body changes as you age. It’s not a bad thing, it’s […]
How Your Workout Routine Should Change After 35: Surprising Insights Read More »
Are you ready to take control of your body and transform it into a summer-ready work of art? It’s time to get your summer body ready, with this 30 day workout summer body challenge! Every workout is planned out for you in real time. Just follow along and watch your body transform. If you’ve seen
30 Day Workout Summer Body – Transformer Challenge Read More »
Are you fed up with the same old advice about weight loss? Have you been told to cut back on carbs, only to find yourself feeling tired and unsatisfied? It’s time to take a stand against an outdated dieting mentality. Believe it or not, you can lose weight while eating high carbs – in fact,
High Carb Diet Weight Loss Read More »
We all have days when we feel like nothing is going our way. On those days, it can be hard to find the motivation and energy to do something productive—like yoga. That’s why we recommend watching “The Impossible | Ashtanga Yoga Demo” by Laruga Glaser for the motivation you need to pull out your yoga
Yoga Motivation – Dive Into Your Practice with “The Impossible” Read More »
Ever heard of people taking a cold shower after working out? While it might seem strange at first, there are actually many reasons why you might want to take on this particular practice and one big reason you might want to skip it. Now let’s delve into some of the advantages of taking cold showers
The Cold Hard Truth About Cold Showers After Working Out Read More »
We all know the French manicure is a classic nail look. But what if we told you that you can now get a mini version of it? That’s right – micro French nails are here and they are taking over the nail world. But let’s back up a bit and talk about why these tiny
Micro French Manicure – The Easy Way! Read More »
If you’re new to the keto diet, then you already know that staying hydrated is essential for success. But why? Let’s take a closer look at why hydration matters so much when it comes to this popular way of eating. Staying properly hydrated is critical for your wellbeing, no matter which health and diet routine
Staying Hydrated is Key on Keto Read More »
It is estimated that the average person takes about 5000-7000 steps per day. That doesn’t sound too far, does it? When you consider that on some days you may take far less than 5000 steps (because of your daily activities), while on other days you might easily take twice as many or more, you begin
How Far Is 10,000 Steps? Read More »
Are you interested in the 1990s Abs of Steel exercise routines, or are you more interested in the cream? Amazon Steel Cream — affiliate links I had never heard of the cream until I began looking for Abs of Steel workout routines. The feedback is rather positive, however, be cautious if you have sensitive skin.
The Original 3 Abs of Steel Workouts Read More »
Are you looking for a beginner trx workout? TRX is the world’s best suspension training tool. It’s a simple, effective way to get stronger and more defined in less time. With just one tool, you can train your entire body anywhere with hundreds of exercises that engage your core from every angle. You’ll see results
Beginner TRX Workout – 4 Free TRX App Workouts Read More »
