Are you fed up with the same old advice about weight loss? Have you been told to cut back on carbs, only to find yourself feeling tired and unsatisfied? It’s time to take a stand against an outdated dieting mentality. Believe it or not, you can lose weight while eating high carbs – in fact, there are many benefits to doing so.
Affiliate Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Note: If you just want the high carb diet I followed, so can get on with it, you can find it here, High Carb Fat Loss.
Your body RARELY stores carbs as body fat to any significant degree.Visual Impact ~ Rusty Moore
The idea of the Keto diet sounds great, but the truth is that it’s not sustainable long-term. So many things kick you out of ketosis, meaning you’ll be back where you started in no time. That’s why a balanced diet with complex carbs is key. These carbs provide your body with energy throughout the day, so you don’t feel tired and sluggish. Plus, they are packed with essential vitamins and minerals that your body needs to function optimally.
60 Days High Carb Diet Before & After Photos
If you want to hear a bit of my ramblings, continue on.
It’s funny how looking back on 60 days, it feels like it went by so quickly, but looking forward, 60 days seems like forever.
Especially, when you are talking calorie restriction and a new workout plan.
Looking back, I don’t feel like I had to kill myself in the gym and I certainly didn’t feel like I was starving.
Being able to eat potatoes, bread, as much vegetables as I wanted and more has given me so much energy.
I now realize that above anything else, energy to do all the things I want in a day is what I really want.
Yes, I want to be proud of the body I’ve created. I want feel good in my clothes, but if I have no energy to enjoy my life, it’s just not worth it.
I’ve tried low carb and keto so many times, and I have decided that it’s just not realistic for me to do as a “lifestyle diet”.
Or even a weight loss diet.
Any time I would “cheat” with a few drinks or a high carb meal, the scale would jump so much. Some will tell you it’s all just water weight and it will go away quickly. They are partially right, if you’ve depleted your carbs, and eat a high carb meal, you will have a jump in water weight. But they fail to mention that if you’ve over eaten, 90 – 95% percent of the fat that was in that meal, is getting converted straight to fat.
It’s discouraging and then I would have to go through feeling sluggish again until I got back into ketosis.
There had to be a better way, then feeling sluggish all the time while trying to lose some weight.
I still, 100% believe there are benefits to going into ketosis every now and then, but I truly don’t think we are meant to live there.
Carbs are the bodies preferred source of energy.
Resistant starch like potatoes are starting to show huge health benefits for the gut.
So why is everyone saying carbs are bad?
Rusty Moore can explain it so much better than I can.
So, if you want to click over to him, his site is where I first learned that carbs where not what was making me gain fat.
But, in a nut shell, it’s fat mixed with carbs that cause our body to store fat.
If you eat carbs in absence of fat, vary rarely will the carbs get stored as fat.
Excess carbs get stored in your muscles as glycogen. The only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen. Your muscles rarely reach this point.Rusty Moore ~ High Carb Fat Loss
Fat is actually easily stored as fat because our body doesn’t have to change it to store it.
It’s what we used to think way back when.
Remember? Everything in the grocery store was low fat everything.
And, then someone said that we were wrong.
Fat wasn’t the problem, it was carbs.
But, the real problem is eating them together.
The thing is, I thought, I had done the low fat diet before without much success.
But after reading Rusty’s Book High Carb Fat Loss.
I learned that I was doing wrong.
My idea of what low fat was, or better yet the food industries idea of what low fat is, is very wrong.
If you’re ready for amazing energy and results, and not worrying about eating to many vegetables or having a piece of fruit will throw you out of ketosis, you need to read High Carb Fat Loss.
Rusty is so awesome and down to earth, I’m sure you will love him as much as I do.
Your stored body fat is simply the reserve tank for the excess dietary FAT that you EAT.Visual Impact ~ Rusty Moore
There are tons of delicious, healthy recipes that feature carbs like whole-wheat pasta, brown rice, and sweet potatoes. Eating a variety of complex carbs will keep you satisfied for longer and prevent any cravings or binges. Plus, the fiber in these foods helps to regulate your blood sugar levels and reduce cravings for sugary snacks.
That’s why the high carb diet is gaining traction – it’s an easy way to shed pounds without feeling deprived or restricting yourself too much.
How Does It Work?
On a high carb diet, you’ll be consuming more fruits and vegetables than ever before. This means plenty of vitamins, minerals, and antioxidants – all of which are essential for good health. You’ll also be eating whole grains like oatmeal and quinoa, as well as legumes like beans and lentils. All of these foods are packed with fiber, which keeps you full longer, and helps regulate blood sugar levels.
There is a relatively common claim that carbohydrates get stored as fat at high intake levels. However, this is a bit of a nutrition myth. While carbohydrates can be stored as fat, this usually does not happen in a significant manner.NutritionalAdvance.com
What Do I Eat on a High Carb Diet?
When it comes to meal planning on a high-carb diet, the possibilities are endless! For breakfast, my favorite is oatmeal and raisins topped with fresh fruit or chia pudding made with almond milk. For lunch or dinner, whip up some vegetable stir fry or roast some sweet potatoes and top them with black beans and avocado slices. And if you need something sweet after dinner? Make your own banana ice cream! There are countless delicious recipes out there that prove that healthy eating doesn’t have to be boring.
How to Get Started
Getting started with a high-carb diet is easier than ever!
Now You Can Get the Lean Body You Have Always Desired… Without Avoiding Carbs or Starving Yourself to Death.Visual Impact ~ Rusty Moore
For the ultimate resource on High Carb Fat Loss, be sure to explore Rusty Moore’s book and his blog! I love that he sends out emails and posts regularly in his Facebook group – they are exciting to look forward to. Plus, it’s great that he often backs up what he says with studies so you know its reliable information.
If you’re ready for real results when it comes to weight loss – say goodbye to restrictive diets! With a high carb plan, you can eat more food than ever before without feeling deprived or starving yourself – all while shedding pounds quickly and safely. Give it a try today –you won’t regret it!