 If youâre trying to lose weight but still want to enjoy the occasional drink, youâre not alone. The good news? You donât have to give up alcohol entirely to stay on track. You just need to be a little more intentional about whatâand howâyou drink. Alcohol isnât inherently the enemy of fat loss, but it […]
Best Alcohol for Weight Loss: Smarter Choices Without Giving Up Your Social Life Read More »
I still remember barely making it down the stairs after Day 1 of the Butt Bible. My glutes were on fire â and I was hooked. If youâve been hunting for a glute workout that doesnât waste time and actually delivers results, this 6-week program by Pauline Nordin might be your answer. It’s called the
Butt Bible by Pauline Nordin: 6-Week Glute Workout That Actually Delivers Read More »
HIIT is my go-to for a reason â it gets the blood pumping, clears my head, and makes me feel alive. Thereâs no wasting time. Just intensity, sweat, and that unbeatable endorphin rush. So when I found BodyRockâs 5-Day Butt & Abs Challenge, I was all in. This isnât one of those âmaybe Iâll try
BodyRock HIIT Review: 5-Day Butt & Abs Challenge That Actually Delivers Read More »
You donât have to give up dessert to eat clean â and this chocolate avocado mousse proves it. Itâs rich, chocolatey, and creamy enough to satisfy even the strongest pudding cravings, but made from just a few whole-food ingredients. This recipe has been one of my go-to paleo treats since day one. Itâs the kind
Chocolate Avocado Mousse Recipe (Paleo, Healthy & No-Bake) Read More »
I started making these because I wanted something that felt like a treat â something me and the kids could both reach for in the morning and not regret. Not a sugar crash in disguise, but real fuel. The kind that sneaks in oats, flax, and even a few raisins without getting side-eye from my
Healthy Breakfast Cookies (Youâll Actually Look Forward to) Read More »
Thereâs something extra satisfying about making a treat at home â especially one that doesnât come from a box, doesnât require a dozen steps, and gets your kids excited to help. These chocolate coconut macaroons check all the boxes. Theyâre chewy, chocolatey, made with just five simple ingredients, and surprisingly wholesome. My kids love everything
Chocolate Coconut Macaroons (5 Ingredients, Kid-Approved!) Read More »
Ever feel like you’re doing everything ârightâ and still not seeing results? Youâre not alone. Most people genuinely believe theyâre eating less than they are â not because theyâre being dishonest, but because we donât naturally keep track. Thatâs why I like photo-based food tracking. Itâs quick, low-effort, and makes you pause before you eat
3-Day Food Tracking Challenge: See What Youâre Really Eating Read More »
There was just something about today that clicked. Maybe it was getting my workout in early, or the fact that I danced around the house singing to my 7-month-old â who giggled like I was a one-woman circus. I felt lighter, more patient. I didnât rush the tart. I broke it into steps. I read
đ Gluten-Free Lemon Tart with Raspberries (That Actually Works) Read More »
If you’re going gluten-free, this cauliflower crust will be your new kitchen go-to. Itâs ridiculously simpleâjust how I like itâand totally flexible. I donât measure exactly, and it still turns out great every time. Even better? My kids are obsessed with it. They love helping me make it, and they definitely love eating it. One
Cauliflower Crust That Actually Works (Pizza, Breadsticks & More!) Read More »
Iâve been doing Bryan Kestâs Power Yoga for over 20 years â long before YouTube and streaming, back when it came on a VHS tape. Even now, itâs still the one routine I turn to when I canât sleep. Thereâs something about the pace, the breath, and the burn that grounds me like nothing else.
Bryan Kest Power Yoga: My 20-Year Sleep Solution Read More »
