man that looks like Brian Kest leading a yoga classPin

Power Yoga for Deep Sleep? My Bryan Kest Obsession

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. As an Amazon Associate I also earn from qualifying purchases.

Brian Kest Power Yoga Watch Free OnlinePin

I have something a little weird to confess: I’m obsessed with Bryan Kest Power Yoga workouts. It’s not the usual “find your zen” yoga – it’s intense, but it’s the only thing that guarantees a deep, restful night’s sleep for me.

I’ve followed Bryan Kest’s workouts for years. Remember VHS tapes? (Yeah, I’m showing my age here.) It’s wild to think I can access those same routines for free online now!

Why I Love Bryan Kest Power Yoga

  • Sleep Savior: 20 minutes of power yoga and I’m out like a light. It’s my not-so-secret weapon against insomnia.
  • Not Your Average Yoga: If you think yoga is all gentle stretches, think again. Power yoga is a serious workout that builds strength and flexibility.
  • Sore (in a good way): After a break from my workouts, these sessions definitely leave me feeling it the next day. But it’s that satisfying, I-worked-hard soreness.

Ready to Try Power Yoga?

If you’re curious, here’s the good news: Bryan Kest has plenty of free workouts on YouTube! [Insert affiliate link to his YouTube channel here.

But maybe you want something more structured. I’d recommend trying a 30-day yoga challenge to ease into it.

Just a word of warning: Don’t underestimate these workouts. They’re powerful!

Power Yoga + You = Amazing Results

I hope this inspires you to give Bryan Kest Power Yoga a shot! It’s done wonders for my sleep, and I know it can help you too.

Product Motivation Recommendations:

Improve your experience:

Gaiam Yoga Mat Classic Print
$24.99 $16.98

Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68"L x 24"W x 4mm Thick

Shop Now
We earn a commission if you make a purchase, at no additional cost to you.
03/08/2024 02:17 am GMT
  • A Good Yoga Mat: A quality mat makes a huge difference.
  • Relaxing Supplements: For those nights when even yoga isn’t enough, natural supplements might help.
Natural Vitality Calm Sleep, Melatonin & Magnesium Citrate
$37.10 ($2.32 / Ounce)

Sleep Aid Drink Mix, GABA, Aid, Vegan, Gluten Free Non-GMO, Mixed Berry, 16 Oz

Shop Now
We earn a commission if you make a purchase, at no additional cost to you.
03/11/2024 03:04 am GMT

Let me know if you try these workouts – I’d love to hear what you think!

Let me know if you’d like any more changes, or would prefer a different style.

Brian Kest Power YogaPin

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top