How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.
BodyRock Strong is Sexy Read More »
I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your body, but there was always that voice in my head. I would wonder if I should be doing more, or if I should be doing less, or if I hadn’t exercised
Denise Austin: Pregnancy Workouts Read More »
I love this vegan apple crumble recipe for Thanksgiving dessert. There is never a better time to make apple crumble. We always take the kids and go apple picking the last week of September or the first week of October. There isn’t a better excuse to get out into nature, and show the kids that
Vegan Apple Crumble – Whole Food, Sugar Free Read More »
Sometimes you just want a frickin sandwich. For the most part I don’t crave bread anymore, but when I’m looking in the fridge trying to figure out what to have for lunch, the idea of layering things in a sandwich is still very appealing, practical and immensely enjoyable. I especially find it challenging to
Cucumber Turkey Sandwich Read More »
An awesome meal doesn’t have to be a full recipe you have to make every time. This meal I just throw together. We keep individual portioned bags of shrimp and scallops in the freezer, and this week we happened to have made up a batch of rice to last for a few days, and we
Spinach Rice and Shrimp Scallops Salad Read More »
I don’t think there is much I need to say. It’s bacon wrapped around onions. Total awesomeness. These are my favorite type of onion rings. I know onion rings wrapped in bacon are becoming super popular right now. But I like to keep it a little more on the healthy side with out the frying.
It’s pretty cool when you can have pancakes every morning for breakfast and not feel guilty. These pink pancakes are sugar free, gluten free and full of nutrients. With two kids who would prefer to eat nothing but flour and sugar, getting them to eat anything with some actual nutrients in it, is not easy.
Guilt-free Pink Pancakes – Sugar & Gluten Free Read More »
Facial yoga popularity is starting to pick up. At first the idea seemed odd, but if you have doubts, I dare you to just try these exercises. You’re sure to feel it. The video below walks you through the exercises but doesn’t walk you through each of the recommended reps. Even just doing the exercises
Reduce Eye Wrinkles with Facial Yoga Read More »
If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the links below, but now I can’t find them any where on BodyRock’s website. If you find them be sure to let me know and I’ll put the links back up.
BodyRock Baby Workouts Read More »
When you are short on time all you need is a 10 minute kettlebell workout. Kettlebells are awesome for working out, especially when you’re short on time and short on motivation. 10 minute doesn’t sound like a lot, but you would be surprised at how little you need to stimulate your muscles and how many
5 Powerful 10 Minute Kettlebell Workouts Read More »
