Meal Planning & Diet

Simplify your meals with practical meal plans, quick healthy recipes, and real-world diet ideas that fit your busy life.

man eating off a plate of food with bacon toast avocado and fruit

How To Bake Bacon

Did you know that 40,500 people, on average, search for “How To Bake Bacon”, each month?!?! I can’t believe we’ve never done this yet. We have bacon every Sunday. 🙂 I’ll ask Steve if this is something he wants to try. It look like much less mess then the way we normally cook it and

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bowls of fruits and nuts on a table

Fruit Nut Wrap

As soon as I saw this recipe I knew I’d be making this for myself and the kids. My 3 and 5 year old are still very hesitant about foods being mixed together, so I still had to lay down the parental law and tell them they each had to eat half a very small

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Shelled Avocado Salad

High in iron and healthy fats. I love this recipe. It’s super easy to make, my main criteria for any recipe. It’s got great healthy fats, high in iron and very filing. You’re kids might even love it too.   Shelled Avocado Salad Author: Casey Ingredients Avocado 30 ounce chick peas 1 can baby clams

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Cucumber Turkey Sandwich

  Sometimes you just want a frickin sandwich. For the most part I don’t crave bread anymore, but when I’m looking in the fridge trying to figure out what to have for lunch, the idea of layering things in a sandwich is still very appealing, practical and immensely enjoyable. I especially find it challenging to

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