Fitness Workouts

BodyRock Strong is Sexy

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High Carb Fat Loss (NEW) by Rusty Moore & Mark Kislich Have we been tricked into thinking carbs cause us to gain fat? This is a great read and a great program. I love Rusty Moore.

How’s your fitness? Do you have enough strength to handle your own body weight?

Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.

Strong Is Sexy

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