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High Carb Fat Loss (NEW) by Rusty Moore & Mark Kislich Have we been tricked into thinking carbs cause us to gain fat? This is a great read and a great program. I love Rusty Moore.
It’s always good to change up your workouts, causing your body to get out of it’s comfort zone. This is your best bet to getting the body to release and burn fat.
“Small differences in performance can lead to very unequal distributions when repeated over times. This is yet another reason why habits are so important. The people and organizations that can do the right things, more consistently are more likely to maintain a slight edge and accumulate disproportionate rewards over time.” ~ James Clear
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