HIIT is my go-to for a reason — it gets the blood pumping, clears my head, and makes me feel alive. There’s no wasting time. Just intensity, sweat, and that unbeatable endorphin rush. So when I found BodyRock’s 5-Day Butt & Abs Challenge, I was all in. This isn’t one of those “maybe I’ll try […]
BodyRock HIIT Review: 5-Day Butt & Abs Challenge That Actually Delivers Read More »
If you’re wondering whether Hal Elrod’s Miracle Morning routine will change your life, I’ve been there. I gave it an honest shot—and for a while, I was all in. The concept is appealing: wake up early and front-load your day with personal development rituals like meditation, affirmations, visualization, journaling, reading, and exercise. But here’s the
Miracle Morning Review: Why I Stopped Doing It (And What I Recommend Instead) Read More »
I used to think productivity meant juggling as many tasks as possible — crossing things off a to-do list just to feel like I was making progress. But deep down, I knew something was off. I was busy, not effective. Then I read The ONE Thing by Gary Keller, and it flipped everything I believed
The ONE Thing by Gary Keller Read More »
You don’t have to give up dessert to eat clean — and this chocolate avocado mousse proves it. It’s rich, chocolatey, and creamy enough to satisfy even the strongest pudding cravings, but made from just a few whole-food ingredients. This recipe has been one of my go-to paleo treats since day one. It’s the kind
Chocolate Avocado Mousse Recipe (Paleo, Healthy & No-Bake) Read More »
I started making these because I wanted something that felt like a treat — something me and the kids could both reach for in the morning and not regret. Not a sugar crash in disguise, but real fuel. The kind that sneaks in oats, flax, and even a few raisins without getting side-eye from my
Healthy Breakfast Cookies (You’ll Actually Look Forward to) Read More »
There’s something extra satisfying about making a treat at home — especially one that doesn’t come from a box, doesn’t require a dozen steps, and gets your kids excited to help. These chocolate coconut macaroons check all the boxes. They’re chewy, chocolatey, made with just five simple ingredients, and surprisingly wholesome. My kids love everything
Chocolate Coconut Macaroons (5 Ingredients, Kid-Approved!) Read More »
Ever feel like you’re doing everything “right” and still not seeing results? You’re not alone. Most people genuinely believe they’re eating less than they are — not because they’re being dishonest, but because we don’t naturally keep track. That’s why I like photo-based food tracking. It’s quick, low-effort, and makes you pause before you eat
3-Day Food Tracking Challenge: See What You’re Really Eating Read More »
Ever watched someone so immersed in their work, their movement, or their music that the world seems to fade away? That’s flow — and the best part? You can tap into it, too. If you’ve been feeling scattered, stuck in a cycle of distraction, or like you’re just going through the motions, you’re not alone.
How to Get Into Flow: Unlock Peak Focus and Effortless Momentum Read More »
There was just something about today that clicked. Maybe it was getting my workout in early, or the fact that I danced around the house singing to my 7-month-old — who giggled like I was a one-woman circus. I felt lighter, more patient. I didn’t rush the tart. I broke it into steps. I read
🍋 Gluten-Free Lemon Tart with Raspberries (That Actually Works) Read More »
If you’re going gluten-free, this cauliflower crust will be your new kitchen go-to. It’s ridiculously simple—just how I like it—and totally flexible. I don’t measure exactly, and it still turns out great every time. Even better? My kids are obsessed with it. They love helping me make it, and they definitely love eating it. One
Cauliflower Crust That Actually Works (Pizza, Breadsticks & More!) Read More »
