Tabata is probably the most popular style of HIIT (High Intensity Interval Training). It involves completing 8 exercises successively and performing each exercise for 20 seconds at a high intensity followed by 10 seconds of rest. While a 4 minute workout may sound deceptively simple, tabata workouts are one of the most challenging routines you’ll […]
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What Is Tabata? The Benefits Of Tabata The Disadvantages Of Tabata Top 10 Tabata Exercises For Beginners 4 Minute Tabata Workout Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss Tabata Tips for Beginners What Is Tabata? Tabata training is a simple style of high intensity interval training (HIIT) which was devised as the
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy and hectic world. This quick fix thinking is also seen in the healthy living sector where quick, efficient and high quality workouts are most common.
Top 10 Tabata Exercises Get In Shape For Christmas Read More »
When someone gives you a gift, it’s customary to send a thank-you message. But what should you say in a thank-you note? Finding the right words to show your appreciation can be tricky. If you’re struggling to find the perfect way to say “thank you,” look no further. Here are some thoughtful thank-you messages for
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Some experts say that it takes 21 days to form a new habit. In fact, some say that it takes as long as 60 days. Others claim that there is no magic number. However, one thing everyone agrees on is that developing new habits can enrich your life and bring you closer to your goal.
9 Top Habit Tracking Apps | Building Habits Small Changes Read More »
Books have the power to change lives. Whether you’re getting ready to start a new career, leave your relationship, or start a side hustle, grab a good book that relates to your goals. It might exactly be what you need to gain new insights and find your inner drive. To help you out, we’ve made
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The start of a new year always feels like a fresh start. A chance to put the past behind us and create our own paths. This is why so many people take this time of year to set their New Year’s resolutions. Whether it’s finally getting into an exercise habit or quitting smoking, there’s no
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I was hooked on pour painting as soon as my mother played me a few videos over the Christmas holidays. I haven’t been embracing my inner craftsmen lately, but this I knew I wanted to try. The first painting we did was just with watercolor paint the kids and I had in our paint bucket.
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Want to change your brain for the better? Try gratitude. The art of practicing gratitude is just that – an art. It’s not always easy to feel thankful, especially when things aren’t going your way. But oddly enough, an attitude of gratitude might be what the doctor ordered. Not only does being thankful lead to
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We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily habit? Everyone! It’s so amazing how fast our bodies adapt to exercises and how good we feel. I’ve been suffering with GI issues for so long, I never feel like exercises, but once I do,
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