Is your workout routine feeling a little…stale? It’s time to shake up your sweat sesh with some inspiring new moves! Whether you’re looking for bodyweight exercises, strength training workouts, or even fun ways to mix in cardio – we’ve got the recipes that’ll make working out anything but boring. Keep scrolling and get ready to set those fitness goals on fire!
Hello, fitness enthusiasts! Today we’re going to switch up your routine in a pretty “jumpin’” way. Can you guess? Yes, you’re absolutely right. We’re talking about good old skipping! As fitness guru Jillian Michaels says, “Fitness isn’t about a crunch or a push up, it’s about taking your power back.” So, let’s seize our power …
Skip Your Way to Fitness: A 10-Minute HIIT Workout Read More »
ChatGPT is absolutely amazing, but if you don’t know what it can do, if you don’t know the questions to ask, you won’t find it as life changing as others. So what can ChatGPT do for you when it comes to fitness? Below are 10 ideas to open your mind to the possibilities of how …
Fitter, Faster, Stronger: Leveraging ChatGPT in Your Health and Fitness Journey Read More »
I remember my younger days when I’d hit the gym, lift some weights, and feel like a superhero. It seemed so easy back then. But then, 35 happened. Suddenly, the same routines didn’t work their magic anymore. Can you relate? Here’s the deal. Your body changes as you age. It’s not a bad thing, it’s …
How Your Workout Routine Should Change After 35: Surprising Insights Read More »
Are you ready to take control of your body and transform it into a summer-ready work of art? It’s time to get your summer body ready, with this 30 day workout summer body challenge! Every workout is planned out for you in real time. Just follow along and watch your body transform. If you’ve seen …
30 Day Workout Summer Body – Transformer Challenge Read More »
Ever heard of people taking a cold shower after working out? While it might seem strange at first, there are actually many reasons why you might want to take on this particular practice and one big reason you might want to skip it. Now let’s delve into some of the advantages of taking cold showers …
The Cold Hard Truth About Cold Showers After Working Out Read More »
It is estimated that the average person takes about 5000-7000 steps per day. That doesn’t sound too far, does it? When you consider that on some days you may take far less than 5000 steps (because of your daily activities), while on other days you might easily take twice as many or more, you begin …
Are you interested in the 1990s Abs of Steel exercise routines, or are you more interested in the cream? Amazon Steel Cream — affiliate links I had never heard of the cream until I began looking for Abs of Steel workout routines. The feedback is rather positive, however, be cautious if you have sensitive skin. …
Are you looking for a beginner trx workout? TRX is the world’s best suspension training tool. It’s a simple, effective way to get stronger and more defined in less time. With just one tool, you can train your entire body anywhere with hundreds of exercises that engage your core from every angle. You’ll see results …
There are plenty of challenges out there that will push you to get in shape. But not all are created equal. Some are mindless, while others require a little more effort and motivation. Here is a list of our top seven squat challenges to keep you motivated! While people often focus on cardio and toning …
The Top 7 Squat Challenges: Get the Motivation You Need Read More »
Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It’s a unique way to build lean muscle mass and tone your body without having to go to the gym or use any weights. It’s super easy with this Barre workout …
Barre Fitness: 30-Minute Power Barre Workout at Home Videos Read More »
