Do you ever feel like you’re stuck in a cycle of frustration and procrastination? You’re not alone. The good news is, there are plenty of tools out there to help break that cycle and facilitate positive change – so no more excuses! Let’s explore some practical tips, tricks, and strategies that can help keep us motivated and on track when it comes to achieving our goals. After all, if we want something badly enough then with the right motivation anything is possible!
At times, life can feel like an uphill battle. Every day presents a new challenge or obstacle that you must face. And, it can be all too easy to feel overwhelmed by the sheer number of things you must overcome. In these moments of difficulty, it can be tempting to just give up and throw …
It is estimated that the average person takes about 5000-7000 steps per day. That doesn’t sound too far, does it? When you consider that on some days you may take far less than 5000 steps (because of your daily activities), while on other days you might easily take twice as many or more, you begin …
Enjoy our free printable heart coloring pages. We hope you love the intricate illustrations and motivational sayings, perfectly themed for Valentine’s Day. Show yourself some love by taking a little self-care quiet time, letting your creativity emerge. The most important thing in life is self-care, and coloring takes care of your mental health. In this …
Do you want to be more productive? If so, then a habit tracker printable could be for you. It’s a simple tool that will help you organize your goals and tasks in the way that works best for YOU. You can use it as a stand-alone method or combine it with other tools like an …
10 Free Habit Tracker Printables – Bullet Journal Read More »
Are you looking for a weekly planner printable? If so, then this blog post is just what you need. Weekly planners are great because they help keep your life on track and help you get things done. This one is perfect for using on your computer, or ipad or printing out. We have created the …
What is your goal for this year? Do you want to be more mindful, less stressed out, and happier? This free printable will help you reach those goals. All it takes is 5 minutes a day of meditation and concentration on your breathing. The tracker can help you stay motivated and track your progress throughout …
30 Days Of Meditation Tracker and Printable Freebie Read More »
Scroll down below for the Willpower Instinct PDF free download. The Willpower Instinct is about understanding and managing your willpower. It’s about why our efforts to change our bodies, improve our relationships, pursue a career, manage stress, or stop smoking so often fail–and how we can succeed by learning some simple principles of the mind. …
The Willpower Instinct PDF Download by Kelly McGonigal Read More »
Achieving your goals can be a daunting task. But with the help of these printable coloring sheets, it can be a lot easier. The printable sheets will help you track and visualize your goals, monitor your progress. And give you a sense of accomplishment once you’ve reached your goal. This monthly goal tracker printable is …
I’ve noticed that I procrastinate on many tasks on my to do list. Which means my to do list just does not work. And yes David Allen, it is an actionable task and it’s broken down into next steps, so that’s not why I resist doing them. I resist working on it because I’m not …
Some experts say that it takes 21 days to form a new habit. In fact, some say that it takes as long as 60 days. Others claim that there is no magic number. However, one thing everyone agrees on is that developing new habits can enrich your life and bring you closer to your goal. …
9 Top Habit Tracking Apps | Building Habits Small Changes Read More »
