Motivation

Motivation is how we get things done. The sad thing is that it’s a finite resource – you can run out of motivation unless you replenish it daily. That’s what’s called burn out.  How do you stay motivated so that you can be your most productive? Thankfully science has the answers. For years, scientists and […]

It might be reassuring to know that not everyone succeeds on the first try. It’s hard to stay motivated when everything is going wrong. It’s good to know that persistence tends to pay off. Below you’ll find some tips geared toward success from some people who stayed motivated – and eventually reached their goals. 1. […]

Its my January 2020 No Spend Challenge and in this video you are going to learn my top tips and tricks on how I’ve saved $1200 in past No Spend months, how this month I’m going to be saving $2500, and what app I am using for budgeting. Press play on the video below to […]

Unapologetically Attack & Achieve Your Goals Checklist & Quotes NOT SORRY! It may feel unnatural to be unapologetic. After all, we tend to live our lives at the mercy of others, seeking to please everyone else so that we can feel liked. We easily adopt the “I’m sorry” mentality, which leads us to believe we […]

Sometimes the people around us are not the most motivational, sometimes the voice in our head isn’t the most motivational or disciplined. Fat loss truly is all mental. It’s about saying the right things to yourself, to get yourself to follow through on the plan. It’s about not listening to the voice that says, screw […]

Reading time: 10.5 min Scroll down to find the 9 motivating tips I use when I can’t get motivated to clean my house. Having a clean, tidy home is something we all want. We are mentally at our best when our environment is free from clutter and grime. How much time do you spend procrastinating on […]

I’m always amazed at how fast great intentions fly out the window, I shouldn’t be because it happens every year, right around this time. I use to set New Years Resolutions, the same ones each year. This year, I’m determined, will be different, just like every other year before it. But instead of repeating the […]

I’ve noticed that the more I declutter, the more I can declutter. The first time I decluttered the house, I thought I got rid of the things we didn’t use. I thought I got rid of the things that provided no value. Then I notice those areas get messy again. If we don’t put things […]

Most of us have heard the productivity hack of writing down your top 3 or top 2 or top priority for the day. But what should those top priorities be? How do we know if we are thinking big enough, or realistic enough, or if our daily priorities will move us to the completion of […]

Forget New Year’s Resolutions. Scrap that long list of goals you won’t remember a few weeks from now anyway! Choose just one word. It will take intentionality and commitment, but if you let it, your one word will shape not only your year, but also you. It will become the compass that directs your decisions […]