Motivation

Do you feel like motivation is a fleeting emotion that only visits us between the hours of 8am and 12pm? Do you struggle to hold onto it long enough to get anything done, or are you constantly chasing it around from one day to the next? We’ve all been there—that feeling of total exhaustion even when we know our biggest goal should be within reach. If this sounds familiar, don’t worry—we have some ideas on how to motivate yourself more effectively and make your dreams come true.

Supporting A Loved One in Their Weight Loss Journey

When a loved one embarks on a weight loss journey, your role as a source of support becomes incredibly vital. This journey is more than just a physical transformation; it involves mental resilience, lifestyle changes, and a long-term commitment. The American psychologist Carl Rogers once said, “The curious paradox is that when I accept myself …

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How To Support Your Person In Their Running Goals

Supporting a loved one in their pursuit of running goals is a beautiful expression of care and encouragement. As your person endeavors to conquer new distances, beat personal records, or simply find joy in the rhythm of their strides, your role as a motivating force becomes crucial. In this guide, we explore practical and meaningful …

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What Do You Say To Motivate A Runner?

Motivating a runner requires more than just good intentions; it calls for words that can truly inspire and drive them to push their boundaries and exceed their personal best. Whether you are cheering on your spouse, a friend, or a running team, the words you choose can have a profound impact. Here’s how you can …

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100 Motivational Good Morning Text Messages to Start Your Day Right!

“Rise and shine! Mornings are the perfect opportunity to set the tone for a positive and productive day. Whether you’re an early bird or a snooze-button enthusiast, a little motivation can go a long way in kickstarting your morning routine. To help you begin each day with a boost of inspiration, we’ve curated a list …

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lady doing yoga by the water and boats

Yoga Motivation – Dive Into Your Practice with “The Impossible”

We all have days when we feel like nothing is going our way. On those days, it can be hard to find the motivation and energy to do something productive—like yoga. That’s why we recommend watching “The Impossible | Ashtanga Yoga Demo” by Laruga Glaser for the motivation you need to pull out your yoga …

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