Quitting smoking may be difficult, but hearing the correct words might be enough to inspire you to give up. People would never believe that words, on their own, can alter how we think about smoking and truly influence whether or not we experience nicotine withdrawal. A Few Quotes on Smoking “Quitting smoking is easy, I’ve […]
286 Catchy No Smoking Slogans That Will Motivate You To Quit Read More »
It is estimated that the average person takes about 5000-7000 steps per day. That doesn’t sound too far, does it? When you consider that on some days you may take far less than 5000 steps (because of your daily activities), while on other days you might easily take twice as many or more, you begin
How Far Is 10,000 Steps? Read More »
How long has your inbox been cluttered? How many emails do you have in there that are months old and still unread? Is it time for a total email clean-up? If so, then this blog post is perfect for you. We will show you how to get your inbox cleared out with the Email Clean
Clear Your Inbox: The How to Clean Up Email Challenge Read More »
A challenge to take better care of yourself! So you have been hitting the snooze button a lot lately? Or do you often feel tired and unmotivated at work? Maybe your birthday is coming up and you want to look good in the pictures instead of going all out in your PJs with chocolate icing
30 Day Self-Care Challenge! Read More »
Have you heard of the Freedom Journal? I am so excited to share this with you! John Lee Dumas, the founder of The Freedom Journal interviewed hundreds and created a step-by-step method for success. He has set up a step-by-step guide on how anyone can achieve their goal within 100 days through his journal by
The Freedom Journal Read More »
Do you need a declutter checklist? We all have that one drawer, shelf, or closet. The place where we put things we don’t want to deal with but know we need to eventually. It’s the pile of clothes on your bedroom floor you swore you would sort through last weekend and never got around to
Your 5 All-inclusive Declutter Checklist Read More »
Do you want to be more productive? If so, then a habit tracker printable could be for you. It’s a simple tool that will help you organize your goals and tasks in the way that works best for YOU. You can use it as a stand-alone method or combine it with other tools like an
10 Free Habit Tracker Printables – Bullet Journal Read More »
Are you looking for a weekly planner printable? If so, then this blog post is just what you need. Weekly planners are great because they help keep your life on track and help you get things done. This one is perfect for using on your computer, or ipad or printing out. We have created the
Free Weekly Planner Printable 2022 – Word Doc Read More »
Finding your purpose can be one of the most difficult things to do. It’s not like there’s a sign on the wall pointing you in the right direction or even an app that tells you what it is. And as you read, you might discover that a life purpose is not something you want or
Finding Your Purpose and Passion in Life Read More »
Scroll down below for the Willpower Instinct PDF free download. The Willpower Instinct is about understanding and managing your willpower. It’s about why our efforts to change our bodies, improve our relationships, pursue a career, manage stress, or stop smoking so often fail–and how we can succeed by learning some simple principles of the mind.
The Willpower Instinct PDF Download by Kelly McGonigal Read More »
