Do you want to be more productive?
If so, then a habit tracker printable could be for you. It’s a simple tool that will help you organize your goals and tasks in the way that works best for YOU. You can use it as a stand-alone method or combine it with other tools like an app or calendar.
There are no rules when it comes to how you track habits and goals – just do whatever feels right. These printables have space where you can write down your goal/habit, mark whether or not you completed it. Then at the end of the week, look back over everything and see if there are any patterns emerging. Maybe certain times work better than others? Or maybe some days were easier than others? Whatever information jumps out at you from looking back over these weekly logs will give valuable insight into how to improve moving forward. And remember – don’t get discouraged if progress isn’t happening as quickly as expected! Rome wasn’t built in a day…and neither was your new habit 😉
Tracking Habits Old School Has Its Rewards
There’s just something about the tactile experience of kicking it old school and writing down tasks, goals or even notes that makes us feel more connected to our memories.
Researchers found out when we use pen/pencils instead of digital devices, there is actually a greater chance at remembering what’s written, because you’re engaging more of your senses in process; touch (writing), sight by seeing your hand holding onto something tangible with intent for future reference, which can lead nicely into smell from taking up paper, the smell of ink saturated air as well!
Researchers have discovered how handy these simple objects can be, not only did participants report increased satisfaction, but also better performance during tests when compared against those using laptops- so worth giving old school habit tracking a go at least once!
As we know, stress and anxiety can often be brought on by an overload of stimuli; too many tasks to cross off the list, endless notifications buzzing away while you try to focus, deadlines looming closer.
The habit tracker printable is great for people who may have trouble focusing, those with ADHD or anyone regularly juggling multiple tasks at once.
So whether your habit tracking habit is to keep it simple with pen and paper, or you’re partial to using an app on your phone – habit trackers are here to stay.
No matter which habit tracker method you choose, the benefits remain the same; greater focus, organization & productivity. Plus, who doesn’t love a bit of nostalgia? 🙂
Bullet journals are a popular way of organizing your thoughts and ideas. There’s no wrong answer when it comes to what will work best for you, but there is definitely an option out there that’ll allow the creative freedom necessary in order keep things interesting!
You can make it as beautiful and creative as you like, tracking your micro-habits.
Download these adorable tiny habit trackers by clicking the image below. You may simply trace or cut them out and incorporate them into your bullet journal.
You may have discovered how simple it is to forget all about filling in your information at the end of the day if you’ve ever downloaded a tracking software. Out of sight, out of mind.
However, by using tracking pages in your bullet journal, you’ll be prompted to act on them many times a day.
You’ll notice the tracking page for drinking water, exercising, or any other micro-habit you’re attempting to incorporate into your life while browsing through your daily tasks.
The bullet journal is your ultimate weapon for success. It will not only help you build the habits that matter most, but also make them easier to keep track of in an already busy life!
You are the one who designs it. You can see how everything is laid out in an attractive visual, and track your progress no matter which habit or page you want to work on at any given time! No app will ever do that for you.
I love bullet journals because they give me all these different ways of organizing my thoughts- so many options that make life easier every day.
What are some of the most frequent micro-habits observed in bullet journals?
Here are a few of the many ways you may use this classic approach:
- Played with your kids
- Went to bed on time
- 20 minutes “no screen time” before bed
- No snooze alarm in the morning
- Dish-free sink
- No soda
- 10,000 steps
- Flossed teeth
- Gossip-free day
- Finished to-do list
- No social media at work
- 8 glasses of water
- 5 fruits & vegetables
- Ate at home
There’s nothing you can’t measure with a bullet journal.
If you’ve been searching for a single tracking program to rule them all, consider making your own with a bullet journal. The problem has been resolved.
Why Is It Important to Track Micro Habits? It’s All About the Little Things
You’ve most likely heard that micro-habits can help you make long-term changes in your life.
Have you heard that keeping track of micro-habits may help you achieve your goals much faster?
Let’s see how it works:
1. Keeping track of your micro-habits helps you stay focused. Having a record of what you’ve been doing to make changes in your life is incredible. Looking back at those successes gives that added push whenever things seem dull and uninspiring, without need for any more motivation than looking at how far we have come already!
2. You can see your progress. Seeing your progress is really inspiring. Even if you feel like the work isn’t enough, it’ll show that visible record of how far you’ve come and give a boost to keep going!
3. Habits are formed by repeating actions on a regular basis. You’ll feel compelled to carry out each habit on a regular basis if you keep track of these behaviors on a daily basis, which will help you form that habit even faster than if the effort were scattered.
4. Tracking micro-habits allows you to spot patterns that can help you develop triggers that make habits stick.
By combining a micro habit with another behavior that is already a habit, you’re more likely to succeed. Tracking allows you to see what else you’re up to so that you can connect the micro habit with other triggers.
For example, if you’re a person who already has the habit of brushing your teeth daily, consider how much easier it would be to couple that habit with the new microhabit of flossing.
You will be more successful in creating beneficial changes in your life if you track your micro-habits. You’ll also get the benefit of having a track record of your life improvements.
A thorough record of the improvements, how they began, and how you handled them ensures that the next change you make will be more likely to succeed. You construct your blueprint in both your life and your future. A little effort now will pay off later, and you’ll be grateful to yourself for it.
Click Image to Download Habit Tracker Printables
Habits are formed by repeating actions on a regular basis. Tracking micro-habits allows you to spot patterns that can help you develop triggers that make habits stick, which is all about the little things. Are there any habits or “micro” behaviors in your life that have made an impact? Share them with us! We want to hear from people who are doing something positive for themselves and their communities every day. Make this habit tracker printable yours today so you can start tracking those small but important changes right away.