Madbarz offers an amazing workout app with lots of free workouts that are all bodyweight no equipment needed. Climb the apps rankings chart for your age, gender and country. With each workout you do, you will get points based on time and difficulty for added motivation. I’ve always enjoyed watching calisthenic workout videos on YouTube. The idea […]
MadBarz ~ Kickstart Your Home Bodyweight Workouts Today Read More »
Are you ready to make a change? Don’t let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all, no equipment required. If you’d like to find even more no-equipment required bodyweight workouts, check out this review. Why waste your time and money traveling
BodyRock Beginner Workout Challenge Read More »
I’ve always wanted to be able to throw together a restaurant worthy salad in a few minutes, especially when I’m out at a restaurant thinking, if I had salads like this at home I’d always eat clean. But then I get home and the salads just seem to time consuming. Of course I don’t actually
Avocado Walnut Spinach Salad Read More »
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you do day one workout plus day two. On Day three, you do day one workout, day two and day three, until you hit day 5
BodyRock HiitMax Weeks #1 – 14 Read More »
How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go. I wish she had of made me go! lol
How To Do A Handstand | 10 Week Arm Balance Challenge Read More »
Are you a busy parent constantly juggling schedules and trying to squeeze in healthy meals? I know that struggle well! That’s why I’m excited to share my all-time favorite Southwest Vegan Salad recipe. It’s a lifesaver on hectic days and – surprisingly – a hit with the kids. Kid-Friendly, Parent-Approved Goodness The best thing about
Easy Southwest Vegan Salad: Kid-Approved Meal in Minutes! Read More »
“Updated April 26, 2025: This article was fully refreshed with a new intro, updated FAQs, bonus tips for faster results, and a complete reorganization to help you get the most out of the BeFit 30-Day Butt Lift Challenge.” If you’re looking for a simple, proven way to lift, tone, and shape your glutes, the BeFit
30-Day Butt Lift Challenge (BeFit Calendar + Bonus Tips for Faster Results) Read More »
Let’s talk about the truth behind the 1000 calorie burn workout—because chances are, if you’ve ever searched for one, you’re not here for entertainment. You’re here to get results. Real fat loss. Real change. Something that actually works, not just makes you sweat. I’ve tried those viral “burn 1000 calories in one workout” YouTube routines.
Spring has sprung, the birds are chirping, and Easter baskets are getting ready to overflow with goodies! Whether you’re celebrating with family, friends, or just indulging in a sweet treat yourself, there’s nothing quite like a delicious Easter dessert to bring a smile to everyone’s face. But with busy schedules and full to-do lists, who
Hop Into Spring with 18 Easy Easter Desserts! Read More »
