Sticking to a healthy eating plan can be challenging, especially when you’re trying to lose weight. While I’ve made great progress following a meal plan, I often stray and try to “wing it.” This certainly leads to disastrous results. I’ve come to realize that I can’t simply wing it when it comes to food, especially […]
117 Official BodyRock Recipes Read More »
I really need to do this. A friend gave us a baby scoby, but I don’t have the right sized glass containers. How hard is it really to go down to Walmart and get some, but of course I’ve been “busy”. I’m not even sure if you have to use the scoby with in a
How To Make Kombucha Read More »
Another one of my fav recipes. Beans recipes are super easy to make and super filling. With just the awesomeness of sweetness from the pineapples… Black Eyed Hawaiian Delight Salad Author: Casey Ingredients 30 oz black eyed peas 30 oz lentils 1 can pineapple chunks 1 medium sized red onion ¼ cup cashew butter ½
Black Eyed Hawaiian Delight Salad Read More »
High in iron and healthy fats. I love this recipe. It’s super easy to make, my main criteria for any recipe. It’s got great healthy fats, high in iron and very filing. You’re kids might even love it too. Shelled Avocado Salad Author: Casey Ingredients Avocado 30 ounce chick peas 1 can baby clams
Shelled Avocado Salad Read More »
It’s hard to believe that in 33 years I’ve never had a pomegranate. They are so awesome. I could snack on one all day and holy crap a whole pomegranate is like only 100 calories. I thought Remi (2 1/2 year old) would be able to help get all the seeds out, I never imagined
Carrot Pomegranate Soup Read More »
I love this vegan apple crumble recipe for Thanksgiving dessert. There is never a better time to make apple crumble. We always take the kids and go apple picking the last week of September or the first week of October. There isn’t a better excuse to get out into nature, and show the kids that
Vegan Apple Crumble – Whole Food, Sugar Free Read More »
Sometimes you just want a frickin sandwich. For the most part I don’t crave bread anymore, but when I’m looking in the fridge trying to figure out what to have for lunch, the idea of layering things in a sandwich is still very appealing, practical and immensely enjoyable. I especially find it challenging to
Cucumber Turkey Sandwich Read More »
An awesome meal doesn’t have to be a full recipe you have to make every time. This meal I just throw together. We keep individual portioned bags of shrimp and scallops in the freezer, and this week we happened to have made up a batch of rice to last for a few days, and we
Spinach Rice and Shrimp Scallops Salad Read More »
It’s pretty cool when you can have pancakes every morning for breakfast and not feel guilty. These pink pancakes are sugar free, gluten free and full of nutrients. With two kids who would prefer to eat nothing but flour and sugar, getting them to eat anything with some actual nutrients in it, is not easy.
Guilt-free Pink Pancakes – Sugar & Gluten Free Read More »
Remember that time you fought with a banana in front of your coworkers? (We’ve all been there). Turns out, there’s a way easier way to get that sweet, potassium-packed goodness – and it’s the way monkeys do it! I stumbled across a video showing NINE (yes, nine!) ways to peel a banana, and it totally
You’ve Been Peeling Bananas Wrong Your Whole Life! Read More »
