If you have ever been on a diet, you know that one of the worst things to deal with is the feeling of hunger. In fact, this is one of the main reasons why many people fail at the first hurdle when dieting. Hunger pangs can affect all of us and it can be a […]
Best Tasting Keto Peanut Butter Chocolate Fat Bombs Read More »
If you are reading this, then I am sorry. I personally know how horrible heart palpitations are, and what it is like to miss coffee so much. Sometimes I think if caffeine didn’t give me heart palpitations I would just have a coffee here and there, but I know that is not true. Caffeine is
Heart Palpitations from Coffee Read More »
Most of the smoothies we do are smoothies with bananas. Our local grocery store has a reduced produce section which is often packed with perfectly ripped bananas for 99 cents a bundle! Bananas are perfect for freezing to be used in smoothies and pancakes for later.
Smoothies 🥤with Bananas 🍌 Read More »
From Visually. There are some must read classic books I have spent most of my life reading only non-fiction. In high school of course, I had to read fiction and I very much enjoyed the books, but when left on my own, I gravitate towards non-fiction. Until now. I’ve decided it’s time to take
19 Must Read Classic Books Before You Die Read More »
Tone Up Your Arms This New Year With Tricep Dips Amongst men and women, one of the most sought after body parts is strong arms. Every New Year, thousands of us hit the gym in droves with the goal of bulking up or creating definition in our arms. We do bicep exercise after bicep exercise
Tricep Dips Workout Read More »
Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The recipe also doubles as a popsicle recipe, just what you need for very warm days or after a long run! The best part is the high levels of protein in this smoothie are a powerful
Sinfully Delicious Silken Tofu Smoothie Banana & Chocolate Read More »
Nothing feels worse then when you’ve got an awesome piece of workout equipment at home, but you’re not using it. Often times the motivation is lost once we get something like the TRX, because we don’t have a schedule or plan to follow for using it. Or we get bored. In both cases, the solution
Best TRX ABS Workouts Read More »
Most everyone loves a good cup of coffee every once in a while. It’s how we start off our day, how we deal with the kids, and initially how a lot of us get our energy. It’s the best part of waking up, right? There has been a lot of research completed on the speculation
6 Interesting Health Benefits of Mushroom Coffee Read More »
Getting into ketosis can feel like a chore and you want to do it quickly, so you can start using fat as fuel right away. So what are the best ways to get into ketosis as quickly as you can. See below for some tips you should be following. Carbs Less than 50 grams of
6 Easy Steps Get Into Ketosis Fast – [Checklist] Read More »
Even with the very best diets and highest food quality, it’s always a good idea to consider supplementation. Many will say that if you follow a healthy, balanced, keto diet, you will not need any supplements. You can easily get all the nutrition you need just from eating the right foods. Unfortunately, even the quality
10 Best Supplements For A Successful Keto Diet Read More »
