Health

Just like spring cleaning and lawn maintenance, a regular check-in with our health should be an important part of every adult’s routine. But let’s face it – taking care of ourselves can sometimes get pushed to the back burner when we’re juggling work and family obligations. So how do busy adults find the time to focus on their health without missing out on all the other activities life offers? Let’s explore some new tips and tricks for staying healthy – no matter how chaotic your schedule may get!

South Western Salad

Easy Southwest Vegan Salad: Kid-Approved Meal in Minutes!

Are you a busy parent constantly juggling schedules and trying to squeeze in healthy meals? I know that struggle well! That’s why I’m excited to share my all-time favorite Southwest Vegan Salad recipe. It’s a lifesaver on hectic days and – surprisingly – a hit with the kids. Kid-Friendly, Parent-Approved Goodness The best thing about […]

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Apple banana muffins

Healthy Banana Muffins (Easy Gluten-Free Recipe You’ll Love)

Sick of Complicated Gluten-Free Recipes? Me Too! I get it – those gluten-free recipes with a laundry list of strange flours can be intimidating. Who has time to track those ingredients down? That’s why I love finding accessible, real-food recipes, especially ones that are kid-friendly too. The Ultimate Kid-Friendly, Healthy Snack These amazing gluten-free banana

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women in a gym squatting

Get a Bootylicious Butt in 30 Days – My Butt Lift Challenge Starts NOW!

Welcome to the 1% Club! If you’re on my blog, Welcometotheonepercent.com, you’re ready to level up your life. We’re all about those small, daily wins that make HUGE differences long-term. And today, my friends, we’re talking about transforming that booty! Dreaming of a Brazilian Butt Lift? Let’s DIY It (Kinda) I stumbled upon BeFit’s 30-Day

Get a Bootylicious Butt in 30 Days – My Butt Lift Challenge Starts NOW! Read More »

couple sleeping, cuddling

Sleep Better, Crush Goals Faster: The 6-Week Sleep Challenge & Your Secret Weapon, the WHOOP Band

Have you ever felt like crushing exhaustion is holding you back from reaching your full potential? You’re not alone. I know that struggle well. But what if I told you that optimizing your sleep could be the key to unlocking the energy, focus, and drive you need to achieve your goals as a true member

Sleep Better, Crush Goals Faster: The 6-Week Sleep Challenge & Your Secret Weapon, the WHOOP Band Read More »

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