If you have ever been on a diet, you know that one of the worst things to deal with is the feeling of hunger. In fact, this is one of the main reasons why many people fail at the first hurdle when dieting.
Hunger pangs can affect all of us and it can be a major reason for snacking on unhealthy snacks. Obviously, any way to kill appetite by eating healthy foods is going to have a positive impact on your health.
A study carried out by the journal Obesity found that a low-carb Ketogenic diet helps to curb hunger pangs much better than a low-fat diet.
The Ketogenic diet can help you regulate blood sugar, which eliminates out of control cravings, and naturally suppresses the appetite to lose the weight and keep it off!
So, by eating moderate amounts of protein, lots of healthy fats and limiting carbs and their sources kills hunger, out of control cravings and results in weight loss and general good health.
Satiate your appetite with these keto peanut butter chocolate fat bombs.
Fat bombs are a high fat, low carb snack and are incredibly for people who follow ketogenic diets, paleo diets, the Atkins diet, and other low carb, high fat diets.
Many people find high fat treats very satiating, if that’s you then you’ll love how these little guys fill you up an keep you from over eating junk food.
With peanut butter and cocoa powder these are sure to satisfy your sweet tooth tasting like your eating dark chocolate chips. You can also switch up your peanut butter fat bombs with almond butter or any nut butter for that matter.
Chocolate and peanut butter are sure to make you feel like you are eating a low carb peanut butter cup.
The recipe below will come to 188 calories per serving, if you make 10 fat bombs.
And 94 calories per serving if you make 20.
Remember if you eat all of them at once, you will have eaten 1880 calories.
I don’t care what people say, lol you can easily still gain weight on a keto diet if you over eat.
So just be cautions of these yummy super easy dairy free little guys. And Enjoy!
Keto Peanut Butter Chocolate Fat Bombs Video Recipe
- ½ cup coconut oil
- ½ cup peanut butter
- 2 tbsp of cocoa powder
- Stevia to taste
- Add coconut oil and peanut butter to double boiler
- Melt coconut oil and peanut butter
- Add 2 tbsp of cocoa powder to melted mixer
- Add Stevia to taste
- Scoop mixture into paper cupcake holders
- Place in fridge for a least 30 minutes
Get your healthy Keto snack now!
We updated the flavour and texture. Let us know what you think! 😊https://t.co/Fzw9erZS9t#ketobuttercup #ketofatbombs #ketodiet #keto #healthyfat… https://t.co/lhWtaMXVTw
— Keto Buttercup (@KeytonesF) April 12, 2019