As soon as I saw this recipe I knew I’d be making this for myself and the kids. My 3 and 5 year old are still very hesitant about foods being mixed together, so I still had to lay down the parental law and tell them they each had to eat half a very small […]
Ever since reading , I’ve tried to be more conscious of sparking joy in my life and every day surroundings. If you’ve been around the site you might know that I’m hoping they discover immortality in my life time. However, if they don’t, I want to at least make sure I’ve attempted to live
Make a Candle from an Apple in 1 Minute Read More »
It seems to me we find things most when we need it. Most of us need this video as a reminder. This year I have seen to many people passing away unexpectedly and too early in the last year. So far everybody dies, even though many are working on a cure, this is a
Everybody Dies, But Not Everybody Lives Read More »
You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can be depressing. What if you don’t want to be the average of those five people? What if you are looking to grow beyond that? When you
5 Misconceptions About Weight Loss & Fitness Read More »
No Motivation? Seeing the training that athletes do every day, always inspires me to up my game or get started. Watching others in their movements of extreme willpower, strengthens my own. I think to myself for example, that if David Blaine can go 40 days without food maybe I can stick to my moderately calorie
Rule Yourself – You Are The Sum Of All Your Training Read More »
Sticking to a healthy eating plan can be challenging, especially when you’re trying to lose weight. While I’ve made great progress following a meal plan, I often stray and try to “wing it.” This certainly leads to disastrous results. I’ve come to realize that I can’t simply wing it when it comes to food, especially
117 Official BodyRock Recipes Read More »
If you already have the perfect domain name idea and you know it’s available you should be doing a happy dance right now. Choosing a domain name, creating a name for your brand can be one of the most challenging parts of creating a website. Check out some of the branding videos below to get
Choosing and Registering A Domain Name Read More »
Part of my daily routine is to include dancing somewhere. From dancing with my kids in the kitchen while making food or tidying up to dancing while putting the laundry away. Having music on is uplifting and the increased endorphin levels make everything else about the day go that much smoother. That is why I
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It’s often hard to stay motivated when you don’t know how long a goal will take to achieve. Suspending disbelief and sticking with it, is always the real challenge. GiveIt100 is an awesome idea, helping to motivate the people attempting the goal and inspiring others to get started. It’s Monday funday! A brand sparkly-new
Have you seen the quote, Bodybuilding is an art. Your body is the canvas, weights are your brush and nutrition is your paint. It’s one of my favorite quotes. Celebrities can provide great inspiration of what your canvas could look like. Check out this list of celebrities heights along with their weights to get a
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