June 2019

sonic with tails behind him

Sonic the Hedgehog Birthday Cake Ideas – Pipe Dreams and Icing Smiles

Last Updated on February 15, 2022 by Casey What six-year-old doesn’t want a Sonic the Hedgehog Birthday Cake for their birthday. Our 6-year-old Jersey was born with congenital heart disease. Last year she went into heart failure and had two open heart surgeries. One was for a mechanical aortic valve and the second one was

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three ladies holding workout equipment

How To Do HIIT Workouts [Infographic HIIT Blast]

Last Updated on January 16, 2023 by Casey Reading time: 3 min Not sure how to do HIIT Workouts? Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. This type of workout, timed interval styled workouts are perfect for burning the most calories and therefor achieving the fastest weight

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