Updated August 12th, 2020
Reading time: 3 min
Scroll down below to download the Jillian Michaels Ripped in 30 Meal Plan.
It’s always hard when starting a workout program like a 30 day challenge.
Often times people complete the challenge and don’t get the results they felt were promised in the advertising.
99% of the time that is because you can’t out work a bad diet.
By bad diet I mean a diet were you are eating more calories than you are burning.
You 100% need to be in a calorie deficit to burn fat.
How To Lose Weight Through Diet Only?
Is it possible to lose weight without going to the gym, without working out?
Yes, yes it is.
Honestly, it is best to workout with losing weight.
Because working out with weights or body weight helps to ensure you save more muscle and burn more fat.
But it’s totally possible to lose fat through diet only.
If you are just starting to create healthier habits this might be the best place to start.
It has been proven that we only have so much willpower each day.
That’s why people tend to be more successful if they work on just one new habit at a time.
Follow the meal plan and even without exercise you should lose weight.
Burn Fat with the Ripped in 30 Meal Plan
Whether you are a girl or guy you are going to be in a calorie deficit on Jillian Michaels Ripped in 30 meal plan.
Remember, it is a diet, your body is going to rebel and try to convince you to eat more.
Just remember the more you stick to it exactly as presented, the faster it will be over and the sooner you can up your calorie intake.
If you’ve been dieting for too long it might be a good idea to eat at maintenance calories for a few weeks, to get your body burning at a higher caloric intake.
You want to do this because the body is excellent at adapting.
It doesn’t want you to be in caloric deficit, in attempts to help you, your body will do tons of stuff to lower your daily calorie burn.
Does Dieting Ruin Your Metabolism
This is why you hear that dieting ruins your metabolism.
Ruin isn’t really the correct word.
Your body is doing it’s job.
It is protecting you from future starvation by lowering your calorie burn, running more efficiently so you can save your fat stores.
If you keep dieting, eventually you’ll have to eat so few calories that it will be impossible to get enough nutrients to stay healthy.
That is why it is vital to take real breaks from dieting, where you still eat clean healthy foods but you are eating more.
Doing this also helps you to see what eating will look like when you are done your diet, helping to avoid weight gain once the diet is over.
The problem is when we diet for too long, we lose our willpower and end up binge eating.
So instead of going back to a caloric maintenance, we eat way more then we need and ending up gaining not only the weight we lost but even more weight.
Picking A Workout – Ripped in 30 DVD
If you are going to workout, the Ripped in 30 diet is paired nicely with the Ripped in 30 workout program.
RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian’s best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of card, and 1 minute of abs.
You’ll start with workout level 1 and advance to workout level 4.
It’s very similar to Jillian’s 30 Day Shred workout program. Don’t stress over what workout program you do.
The key is picking a program and get started.
Any workout is going to burn extra calories, so pick something you enjoy, stay strict with your diet and you will love the results.
Download Jillian’s Ripped in 30 Meal Plan
Download: Jillian Michaels Ripped in 30 Meal Plan PDF
More Jillian Michaels
Jillian Michaels 30 Day Shred Workout
For more meal plans and diet plans check out my pages on: