At times, life can feel like an uphill battle. Every day presents a new challenge or obstacle that you must face. And, it can be all too easy to feel overwhelmed by the sheer number of things you must overcome. In these moments of difficulty, it can be tempting to just give up and throw in the towel. But don’t! Instead of giving up, learn how to push through even the toughest of times with these helpful tips. 

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It’s perfectly normal to feel discouraged, especially if you are striving for something that is not easy to achieve. If fact, you should not only expect that you will get discouraged, it’s a great idea to plan for how you are going to handle it.

Getting discouraged is not a sign that it is too hard; it is not a sign that you can’t do it. It is a sign that your goal is worth it!

If your goals were easy, everyone would have it, and it wouldn’t need to be a goal. The greatest things take work, they are hard, that’s why they are sought after and why not everyone has them.

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Take a Moment for Self-Reflection: It’s important to take some time for yourself when facing a difficult situation. Ask yourself why you’re feeling this way, what it is about this particular challenge that has you feeling overwhelmed? What emotions are you feeling? Taking time for introspection allows you to more clearly understand your feelings and will help guide you towards solutions rather than continuing down a path of frustration and anxiety. Make sure to ask yourself, what is the exact goal you are working towards? Do you still want this goal? It’s ok to change your mind. If you still want what you are feeling overwhelmed with, you need to work through the discouragement and recalibrate.

Your Struggle Is Not Unique: We all have times in our lives when we feel like giving up. It can be difficult at times to remember that everyone is fighting their own battles and that your struggles are not unique. Understanding that everyone faces adversity can help put things into perspective and remind us that we are all in this together. We must learn from each other’s experiences, support each other through difficult times and come out stronger on the other side. 

You Are Stronger Than You Think: It can be easy to forget how strong and resilient we really are during tough times. Every time you hit a roadblock, take a moment to recognize your strength and courage for pushing through. Celebrate every small victory because they will eventually add up to something bigger than you ever imagined! Taking time to recognize your strengths will give you the motivation and energy you need to keep going even when it feels impossible.

Remember that it’s ok to feel exhausted, it doesn’t mean you’ve failed. Take a break, rest and regroup. Doing this will restock your energy and your dopamine.

Keep Moving Forward: Even when it feels as though all hope is lost, keep going anyway. Acknowledge your feelings but don’t let them define or control your actions or thoughts. Instead, focus on the steps ahead and break down each task into smaller pieces — this will make it easier to manage and accomplish each step towards achieving success even if progress feels slow at first. Small wins lead to bigger wins over time!  

Focus On What You Can Control: When times are tough, it’s easy to become anxious about things beyond our control—but this does nothing but add fuel to an already burning fire! Instead of stressing over circumstances beyond our power, focus instead on what needs doing right now within your power; sometimes simply taking one small step forward can make all the difference. Achieving even one small goal can create momentum and help propel us further forward toward our ultimate goal. Taking action helps us move past feelings of helplessness and into a place where we have a sense of control over our lives again. 

Look For Support From Others: Whenever possible, find support from people in your life who love and care about you — whether that’s family members, close friends or colleagues who can offer words of wisdom and encouragement during difficult times. Having someone listen without judgement is often enough for us to talk through our struggles, gain clarity on our emotions and develop actionable plans that help us move forward with greater ease and clarity.  

Remember that You Matter and You Make a Difference: In times of adversity, we can often forget that our lives have meaning and purpose. It’s important to remind yourself that you matter and your actions make a difference — no matter how small. You are worth so much more than what you face today, so don’t give up on yourself. Believe in the strength within you and trust that everything will work out in the end.

When You Feel Like Giving Up Quotes

1. “Fall down seven times, stand up eight.” – Japanese Proverb

2. “Never give up on something that you can’t go a day without thinking about.” – Winston Churchill

3. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

4. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

5. “When you feel like giving up, remember why you held on for so long in the first place.”- Unknown

6. “It’s hard to beat a person who never gives up.” – Babe Ruth

7. “If you don’t give up on something you truly believe in, you will find a way.”– Unknown

8. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison

9. “Success is not built on success. It’s built on failure, frustration, even catastrophe.” – Sumner Redstone

10. “When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt

11. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale

12. “It always seems impossible until it’s done.”– Nelson Mandela

Don’t give up when faced with adversity — instead use these helpful strategies to help get through the tough moments in life with greater ease and resilience. By taking time for self-reflection, acknowledging our feelings without letting them take control, keeping focus on small steps towards progress, and seeking support from others when needed – we can create space within ourselves where we find the strength to persevere even in the darkest of times.

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