Updated January 16th, 2022
Losing weight can be hard, but it’s even harder when you’re not motivated.
The good news is that there are lots of ways to get motivated and stay on track with your dieting goals. There are plenty of apps, books, and other resources out there that will help keep you focused on losing weight. But what if you just want a quick dose of motivation now and then?
That’s where weight loss motivation quotes come in. Every time you feel like giving up or falling off-track with your diet plan, we’ll be right here ready to motivate you back into action! We’ve got over 100 quotes from some of the biggest motivational speakers around – people like Tony Robbins or Jim Rohn – so whether it’s a long weight loss quote or a short one you need, we’ve got it.
Too often, we are surrounded by people who don’t motivate us. Sometimes the voice in your head is not as tough or disciplined when it comes to fat loss efforts; but that doesn’t mean you give up on yourself! Fat-loss truly does come down mental will power and self-talk.
The right thoughts can help keep someone’s goals achievable: “screw this” turns into “I will do whatever needs done because my life depends upon reaching [insert goal]”.
You have to decide. I mean, you have already decided what you want. You are here because you are ready to make a change!
It starts with your next thought.
Your body doesn’t care if the voice inside your head is positive or negative, it will do whatever is needed based on those thoughts. The key is to be careful of what goes in there in the first place!
It is important to plan out what you will say in order to positively affect your motivation levels. Having a guide or some motivational quotes ready, can be helpful when needing that little boost of inspiration.
Weight Loss Motivation Quotes
“Dear Stomach…You Are Bored, Not Hungry, So Shut Up!”
“Weight gain is just a symptom of what is going on inside the body. Get healthy on the inside first and the weight will come off.” ~ Healthy With Jamie
“Sweat Is Fat Crying.”
“I’m Not Losing Weight, I’m Getting Rid Of It. I Have No Intention Of Finding It Again.”
“The Key To Losing Weight? Avoid Any Food That Has A TV Commercial.”
Don’t work out because you hate your body — work out because you love it.
Do it for the “Holy shit, You got HOT”
You are what you eat, so don’t be fast, cheap, easy, or fake.
Set goals and crush ’em.
Instead of indulging in ‘comfort food,’ indulge in comfort, meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.– Karen Salmansohn
Instead Of Giving Myself Reasons Why I Can’t Lose Weight, I Give Myself Reasons Why I Can.
Fat lasts longer than flavor.
Instead Of Giving Myself Reasons Why I Can’t Lose Weight, I Give Myself Reasons Why I Can.
Be brave. Be bold. Be beautiful. Be you.
Make your supporters proud and your haters jealous.
Losing weight is hard. Being overweight is hard. Choose your hard.
Fat Loss Is Not A Physical Challenge, It’s A Mental One.
This is the year I will be stronger, braver, kinder & unstoppable. This year I will be fierce.
Good habits are addictive as bad habits just more rewarding.
If not now then when?
Here’s to better habits, positive thinking, clean eating, & most of all, loving yourself.
Nothing Tastes As Good As Being Fit Feels.
It Took More Than One Day To Put It On. It Will Take More Than One Day To Take It Off.
No one plows the field just by thinking about it.
The path to success is to take massive, determined action.
Dear body, I’m sorry I’ve treated you this way, feeding you the wrong foods and not taking care of you, I promise to do better and get you back to the best shape and fitness level you can be, we can do it!
Don’t stop until you’re proud.
70% of people that start a fitness plan QUIT. Except you. Not this time.
Just take 5 lbs at a time.
The past has no power over the present moment.
Discipline beats motivation
Don’t listen to your inner fatty. She’s an evil bitch. She misses bread.
Your desire to change must be greater than your desire to stay the same.
Remember that any exercise is better than no exercise.
Learn to love yourself.
The body achieves what the mind believes.
Do it because they said you couldn’t.
Every time you eat or drink you are either feeding, disease or fighting it.
I will reach my goal weight this year.
When you feel like quitting, remember why you started.
I did not wake up like this. I changed my lifestyle for this. I workout late for this. I changed what I eat for this. I sweat for this. I cried for this. I lift heavy for this. I workout every day for this. I made this and this is worth it!
Life will only change when you become more committed to your dreams than your comfort zone.
Once you control your mind, you can conquer your body.
Someone busier than you is working out right now.
I can’t control everything in my life, but I can control what I put in my body.
If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.
Losing weight doesn’t just transform your body, it changes your life!
Before You BINGE! Have an apple. Drink a glass of water. Fold a load of laundry. Call your BFF. Walk out the door and around the block. State your health goal out loud. Remember how you felt LAST time. Wait for fifteen minutes.
When I eat like crap, I feel like crap.
I want to see what happens if I Don’t give up.
If I quit now I will soon be back to where I started. And when I started, I was desperately wishing to be where I am now.
Imagine yourself, six months from now. Don’t stop it will be worth it.
If you’re tired of starting over, stop giving up.
In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
Once you see results. It becomes an addiction.
Be stronger than your excuses.
If you want to get fit, you have to give away only one thing. Your excuses.
write weight loss motivation quotes
“If not now then when? Here’s to better habits, positive thinking, clean eating, and most of all loving yourself!” -Karen Salmansohn
“Nothing tastes as good as being fit feels.”
“It took more than one day to put it on. It will take more than one day to take it off.” -Unknown
“The past has no power over the present moment. Now is all that matters!” -Unknown
“Discipline beats motivation every time.” -Unknown
“Don’t listen to your inner fatty. She’s an evil . She misses bread!” -Unknown
“Every day I will be stronger than the day before.”
-Drew Brees, NFL quarterback; “It takes perseverance and dedication to achieve success.
“In 2 weeks, you’ll feel it. In 4 weeks, you’ll see it. In 8 weeks, you’ll hear it. Once you see results..it becomes an addiction.” -Unknown
“Be happier with yourself and your life today than yesterday.” -Anonymous
“I am stronger than my emotions, I am smarter than my thoughts, I am braver than my doubts, and more capable than any obstacle that may come my way.” -Unknown
“Everyone has their time to shine! Don’t let the light of your bright future be shadowed by the darkness of your present circumstances.” -Lauren Raine
“Do it because they said you couldn’t.” -Unknown
“I don’t go to the gym. I am the gym.” -Unknown
“Losing weight doesn’t just transform your body, it changes your life!” -Anonymous
“You are not a victim of this world, you are a victor! You can do anything you put your mind to.” -Anonymous
“I don’t need anyone’s permission to be my best.” -Unknown
“We are all given two legs, two arms, and one body. Why not use them?” -Christy Brown
“The first step you must take in order to achieve something is to decide that you are willing do whatever it takes to get there.” -Anonymous
“If not now, then when? If not me, then who?” -Unknown
“Overnight success takes about fifteen years!” -David Bowie
“Don’t be afraid of change. Be afraid if you do nothing with the one life you have been given.” -Anonymous
“Whatever happened in the past has passed. The earlier you accept that fate, the better off your future will be.” -Anonymous
“Aerobic exercise is one of the best ways to burn calories and rid your body of excess fat. Start incorporating at least 30 minutes into your routine 3-5 times a week to start seeing results within weeks!” -Unknown
“Eat like you love yourself. Train, so you can love the body you see in the mirror.” -Anonymous
“It’s never too late to start over … or is it?” -Unknown
“You have one life. Do what makes YOU happy!” -Anonymous
“I am thankful for my current weight loss journey because I get to grow and learn and become a better version of myself.” -Vanessa Videlock
“It’s not about the food you put in your body, it’s about the sacrifices you make for yourself and how determined you are.” -Unknown
“If you wait until everything is just right, it will never be perfect. Perfect is the enemy of good.” -Anonymous
“Every day is a new opportunity to make yourself proud. You deserve to be happy and healthy, don’t let anyone or anything stand in your way.” -Anonymous
“Shed your skin and take a chance. You may just grow wings.” -Unknown
“Weight loss is not a journey. It’s an expedition!” -Anonymous
“The hardest part of the journey is often the first step out the door.” -Unknown
“The greatest glory in living lies not in never falling, but in rising every time we fall.” -Nelson Mandela
“You don’t have to be great at something to start, but you have to start to be great!” -Anonymous
“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” -H.P. Lovecraft
“If you can’t do great things, do small things in a great way!” -Anonymous
“My body’s not perfect, but it’s anything but ordinary.” -Unknown
“It’s not about being bad or good … it’s all about being true to yourself.” -Unknown
“The only person you are destined to become, is the person you decide to be.” -Ralph Waldo Emerson
“Your life is a result of the choices you make and the effort you put forth.” -Anonymous
“Be busy living, or be busy dying. Don’t get stuck in between.” -Unknown
“A champion is someone who gets up when they can’t.” -Anonymous
“Don’t allow your limits to become your excuses.” -Unknown
“Life’s too short to settle for the ordinary!” -Anonymous
“I don’t give a damn how many push-ups you can do. If you follow a healthy diet and stop eating crap, you will lose weight even if all you ever do is 5 lb. dumbbell exercises.” -Anonymous
“Don’t give up. Don’t ever give up.” -Shonda Rhimes It’s the same for weight loss as it is with any other goal in life, you can do this! You are worth it and have so much to offer the world. Hang on tight because now is your time.
Inspiration is only a click away. There’s no shortage of quotes about weight loss and motivation floating around the internet, but we think these are some of our favorites. Share them with your friends on social media or read them as often as you need to keep yourself motivated!