Vinyasa Flow Yoga for Beginners – 30 Days – 30 Minutes
iFit Daily ~ Vinyasa Flow Yoga
Workout Time:30 Minutes
Total workout days: 30
This is a great 30 day Vinyasa Flow Yoga challenge for beginners. Each workout lasts about 30 minutes. iFit Daily provides this workouts for free but these are unlisted, if you did a search for them on YouTube, you can’t find them.
I lucked out being able to follow this challenge when it first came out, and now I can share it with you. Yoga is not easy for many reasons. One being that we see it as to gentle. We are brain washed by the “no pain, no gain” trend.
Intense exercise provides a great rush, but to much is to much. You need to stretch things out, slow down and flow just as much if not more then you need to kill yourself with the newest insanity workout.
If you find yourself resistant to this challenge because you just don’t think it will be hard enough, then this is exactly the challenge you need right now.
Yoga is hard, it is challenging. It just moves at a different pace.
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