Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. As an Amazon Associate I also earn from qualifying purchases.


Workout Time: 13 – 25 minutes
Total workout days: 23
Schedule:


Watch the complete Real Time 21 Day BodyRock Bootcamp with all the bonus burn outs on Amazon right now.

Gear Used In Bodyrock Challenges

If you are more advanced and would like a longer workout, go through each workout 2 - 3 times. Or try the Real Time 30 Day Bodyrock Challenge.

Motivation Pick Me Ups

For added motivation in this challenge be sure to follow BodyRock.tv and Lisa
Lisa Facebook
BodyRock.tv Google +
BodyRock.tv Facebook

BodyRock Book Camp 21 Day Challenge

    4 replies to "Real Time 21 Day Bodyrock Bootcamp"

    • Felicia Trone

      Loved todays body extreme workout, cant wait for tomorrows! WOW my legs and booty are on fire!!

      • Kayhsee

        Unforuntily it looks like the BodyRock Burnouts are no longer available on the SweatFlix. You can get a 7 Day Free Trial on Amazon, to SweatFlix to get access to all the BodyRock Workouts and Burnouts.

    • Tonya Blowe

      Where is the 21 day bootcamp guide???

    • Amie

      Where is the free burnout guide she keeps referring to? The link above isn’t working.

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