Workouts

Real Time 21 Day Bodyrock Bootcamp

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. As an Amazon Associate I also earn from qualifying purchases.

BodyRock 21 Day Boot Camp Challenge
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Workout Time: 13 – 25 minutes
Total workout days: 23
Schedule:


Watch the complete Real Time 21 Day BodyRock Bootcamp with all the bonus burn outs on Amazon right now.

Gear Used In Bodyrock Challenges

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[easyazon_image align="none" height="500" identifier="B00OBKJY66" locale="US" localize="y" src="http://www.welcometotheonepercent.com/wp-content/uploads/2018/01/51ZFLwPW2BwL.jpg" tag="passiveinco05-20" width="313"]

If you are more advanced and would like a longer workout, go through each workout 2 - 3 times. Or try the Real Time 30 Day Bodyrock Challenge.

Motivation Pick Me Ups

For added motivation in this challenge be sure to follow BodyRock.tv and Lisa
Lisa Facebook
BodyRock.tv Google +
BodyRock.tv Facebook

BodyRock Book Camp 21 Day Challenge

4 Comments

  1. Amie

    July 30, 2016 at 8:10 am

    Where is the free burnout guide she keeps referring to? The link above isn’t working.

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