Want to lose weight fast? Every wonder how they lose weight so fast on the Biggest Loser, besides of course hours of exercise.
Find out what the Biggest Loser diet looks like with this 7 day Biggest Loser diet plan. Provided by Prevention this is a excerpt from The Biggest Loser 30 Day Jump Start. The diet is about 1500 calories per day, which means for guy or girl as long as your putting in some exercise, you should be seeing the scale move.
Three healthy meals and two snacks, it looks like a yummy meal plan put together by the show's nutritionist, Cheryl Forberg, RD.
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The Biggest Loser Jump-Start @ Amazon