I really need to do this. A friend gave us a baby scoby, but I don’t have the right sized glass containers. How hard is it really to go down to Walmart and get some, but of course I’ve been “busy”. I’m not even sure if you have to use the scoby with in a […]
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Yoga by Adriene If you haven’t taken one of Adriene’s classes I’m sure you will love her down to earth, funny and relaxed (well yeah, she’s teaching yoga. This isn’t rage yoga, right!) personality. When I give people advice on the best exercises to do, yoga is always at the top of my list. But
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Have you embraced the simplicity of a capsule wardrobe yet? If not check out my capsule wardrobe review. If you have, then it’s time to start planning your fall wardrobe. Sadly and reluctantly put away some summer outfits, then in the vibrant, crisp spirit of fall, pull out or add some freshness to your wardrobe.
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A friend posted on Facebook an awesome idea for dispensing toothpaste for her kids. Put the toothpaste in a hand soap dispenser. This started me thinking about my coconut oil challenge. There are so many uses for coconut oil, especially in the bathroom. The problem is keeping it sanitary. Most of my friends who use
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Losing weight doesn’t have to be hard. In fact, with the right tools and information, it can be downright easy. That’s what this 5 day workout routine is all about. It will teach you how to fry your fat fast. In just five days you will start to feel a difference and be well on
5 Day Workout Routine – BodyRock Fry Fat Fast Read More »
Imagine a simplistic approach to organizing your wardrobe, reducing your laundry loads, and enjoying a clutter free, resistance free closet. Imagine being able to use one of those closet outfit apps, without taking a year to catalogue everything you own. Think of the confidence you could have if every day you felt great in your
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Another one of my fav recipes. Beans recipes are super easy to make and super filling. With just the awesomeness of sweetness from the pineapples… Black Eyed Hawaiian Delight Salad Author: Casey Ingredients 30 oz black eyed peas 30 oz lentils 1 can pineapple chunks 1 medium sized red onion ¼ cup cashew butter ½
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High in iron and healthy fats. I love this recipe. It’s super easy to make, my main criteria for any recipe. It’s got great healthy fats, high in iron and very filing. You’re kids might even love it too. Shelled Avocado Salad Author: Casey Ingredients Avocado 30 ounce chick peas 1 can baby clams
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It’s hard to believe that in 33 years I’ve never had a pomegranate. They are so awesome. I could snack on one all day and holy crap a whole pomegranate is like only 100 calories. I thought Remi (2 1/2 year old) would be able to help get all the seeds out, I never imagined
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We often get these awesome pieces of workout equipment and then we don’t use them. We don’t really know how to incorporate the equipment into our current workouts or how to create a workout around the piece of equipment. The Bosu Ball is no different. It looks cool. We hear about the amazing benefits that
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