🔥 Quick Wins

It is a common misconception that fruits are a no no on a reduced carb diet. It’s regular advice to avoid natures candy when trying to lose weight because the high carbs are suppose to spike blood sugar levels making it harder on your weight loss. This is just not true. Not all fruit is […]

I recently learned that foods contain histamines. Before that I thought histamines were just something the body created during an allergic reaction. Now I know that if you eat enough high histamine foods, which is pretty much every food I love, you can have allergic reaction type symptoms. It’s not to say that foods like

Who would have thought that these two fruits, would make for a great combination? Sweet and tart apples mixed with juicy papaya in a base of almond milk and greek yogurt makes for a protein-rich smoothie that’s full of fruity goodness! The apple contains skin boosting enzymes that will help you maintain a youthful appearance

Another recipe that looked so good I was sure it must be time consuming and hard to make. I’ve never actually read the instructions until today. I got all the ingredients this morning determined to put my baking fears aside and get it over with, then I proceeded to procrastinate for the rest of the

Another salad that I just love, of course one, because it’s super easy and two, because it’s more like a treat or a dessert. I like to keep the nuts and raisins separate and measure out the amount I want when I’m going to eat. I don’t count the calories of the carrots or the

With everyone trying to eat healthier, it’s more important than ever to find treats and comfort food that is actually good for you. If you’re looking for a quick, attractive yummy treat for the holidays, for yourself or the kids, chocolate covered bananas are awesome. Chocolate Covered Bananas – Recipes from around the Web Full

How To Make Ginger Chews – Ginger Candy Recipe Recipe Type: Dessert Author: The One Percent Prep time: 5 mins Cook time: 4 hours Total time: 4 hours 5 mins Ingredients 1lb ginger 4 cups of water 12 ounces of honey 1 vanilla bean Fine ground unsweetened coconut Instructions Peel ginger and cut into 1

We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it’s good or productive to think, “I’ll be happy when”, and that if I want to be happy, I need to be happy now, I

Move over avocado toast; sweet potato toast has arrived! This delicious and nutritious alternative to bread offers a subtly sweet flavor, a delightful texture, and a perfect base for your favorite toppings. Whether you enjoy sweet potato toast for breakfast, lunch, or a satisfying snack, the possibilities are endless. Sweet or Savory: Find Your Flavor