Meal Planning & Diet

Most of the smoothies we do are smoothies with bananas. Our local grocery store has a reduced produce section which is often packed with perfectly ripped bananas for 99 cents a bundle! Bananas are perfect for freezing to be used in smoothies and pancakes for later.

Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The recipe also doubles as a popsicle recipe, just what you need for very warm days or after a long run! The best part is the high levels of protein in this smoothie are a powerful

Most everyone loves a good cup of coffee every once in a while. It’s how we start off our day, how we deal with the kids, and initially how a lot of us get our energy. It’s the best part of waking up, right? There has been a lot of research completed on the speculation

Getting into ketosis can feel like a chore and you want to do it quickly, so you can start using fat as fuel right away. So what are the best ways to get into ketosis as quickly as you can. See below for some tips you should be following.  Carbs Less than 50 grams of

Even with the very best diets and highest food quality, it’s always a good idea to consider supplementation. Many will say that if you follow a healthy, balanced, keto diet, you will not need any supplements. You can easily get all the nutrition you need just from eating the right foods. Unfortunately, even the quality

I’ve never made a casserole, never mind focusing on a keto casserole, until recently. Now I’m in love! The casserole is the perfect answer to yesterday’s left overs. I could tell you that you can pretty much make a casserole out of anything, and even still going through casserole recipes I get new ideas. Then

Remember your adorable little toddler who would eat everything? All those healthy snacks for kids, broccoli, eggs, avocado and more, your kid would eat them all. You thought you were one of the lucky parents. Your little one isn’t going to be those picky eaters you’ve heard your mom friends talk about. Then one day

Drew Manning the host of A&E Hit TV Show Fit to Fat to Fit and New York Times best selling author of the book FIT2FAT2FIT is sharing his free How to Survive the Holidays Tips & Recipe Guide. It’s not to late to make some of these delicious, nutritious holiday dishes. The guide is 34

I love having this go to recipe for easy banana bread muffins. Baking without flour or sugar makes me feel really good about eating these myself and giving them to my kids. Gluten Free, Sugar Free – Banana Bread Muffins Author: Casey Serves: 7 Ingredients 1½ cup almond flour 2 tablespoons ground flaxseed 1 teaspoon

I love kitchen gadgets. I hate that most of them end up going to waste collecting dust under my kitchen cabinets, until I’m in a de-cluttering faze and I can finally admit to myself, the gadget didn’t live up to its promises of effortless cooking bliss. That is the beauty of the internet, Youtube and