Sciatica is one of the common types of pain affecting millions of people around the globe.
Nearly 40% of people worldwide are predicted to suffer from this condition at some point in their lives.
Although sciatica itself is a specific condition, the causes, symptoms, prevalence of pain, duration of the condition and treatment options vary from patient to patient.
The good news is that most sciatica patients experience relief after trying one medication or a combination of non-surgical treatments.
As they undergo medication, the symptoms gradually recede until sciatica is completely gone.
Certain yoga poses and stretches work very well for people experiencing sciatic pain.
It’s actually one of the best exercises for this condition.
It helps promote good posture, reduce swelling and stiffness, build strength and flexibility, and improve blood flow.
One of the best stretches that’s good for sciatic nerve pain is the reclining pigeon pose which helps prevent soreness and irritation of disc tissues against sciatic nerves.
1. Yoga For Sciatica – Yoga With Adriene
Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention!
2. 4 Yoga Poses For SCIATICA PAIN RELIEF | Nerve Pain In Leg
Are you suffering from severe pain due to sciatica? EVER TRIED YOGA For SCIATICA NERVE PAIN ? This video reflects 4 effective yoga exercises for sciatic nerve pain relief.
3. 15 Minute Yoga For Sciatica and Back Pain – | Fightmaster Yoga
Yoga For Sciatica and Back Pain is a gentle class that will help to alleviate sciatic pain and may help relieve other kinds of back pain as well.
4. How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
This therapeutic video covers stretches for the low back, hips, butt and sciatica.
5. Yoga for Sciatica & Lower Back Pain | 15 min | Yoga for Severe Sciatica & Sciatica Recovery
Easy Yoga for Sciatica & Lower Back Pain. 15 Minute Yoga Severe Sciatica and Lower Pack Pain Can Be Relieved Through Various Yoga Poses. This 15 Minute Yoga Session Can Help!
Remember that just like any other health issues, sciatic nerve pain won’t magically fade away and never come back if you fail to give your lower back the special care it needs.
Even if you undergo all the treatments available, the symptoms would most likely recur if you keep breaking the dos and don’ts of recovering from sciatica.
Along with your physician’s prescribed treatment and therapy, follow the measures that ease sciatica symptoms. You’ll get better soon.