I remember my younger days when I’d hit the gym, lift some weights, and feel like a superhero.
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It seemed so easy back then. But then, 35 happened.
Suddenly, the same routines didn’t work their magic anymore.
Can you relate?
Here’s the deal. Your body changes as you age. It’s not a bad thing, it’s just… different.
That means your workout routine needs to change too. It’s all about adapting, my friend. Let’s take a closer look.
First things first, it’s NOT about working out harder.
It’s about working out smarter.
Your 20-year-old self could hit the gym every day, but your 35+ self needs more recovery time.
Don’t fight it. Embrace it.
Recovery is when the magic happens.
Next up: intensity.
Remember those high-intensity, sweat-drenched workouts?
You might need to dial it down a notch.
Your joints will thank you.
And guess what?
Low-intensity, steady-state cardio has its perks.
It’s easy on your body and great for burning fat. Win-win!
Now, let’s talk strength training.
As you age, maintaining muscle mass is crucial.
But here’s the catch – you don’t need to lift heavy.
In fact, lifting lighter weights for more reps can be just as effective.
Plus, it’s kinder on your joints.
Finally, don’t forget flexibility and balance.
These often get overlooked, but trust me, they’re important.
Ever tried to tie your shoes and felt a pull in your back?
Or stumbled when you missed a step?
Yep, that’s where flexibility and balance come in. Yoga, Pilates, tai chi – they’re all fantastic options to keep you nimble and steady on your feet.
Alright, I can see you thinking. “This is all great, but where do I start?” Glad you asked!
Remember our friend, Rusty Moore?
He’s the genius behind “Visual Impact Ageless“.
It’s a workout program specifically designed for the 35 and over crowd.
It takes into account everything we’ve talked about – the need for more recovery, the shift to lower intensity and lighter weights, and the importance of flexibility and balance.
With Visual Impact Ageless, you’re not just working out.
You’re following a plan that understands your body’s needs as you age.
It’s like having a personal trainer who gets it.
And the best part? You start seeing results in just 2-4 weeks.
Talk about motivation!
So there you have it.
Your body may change after 35, but that doesn’t mean your fitness goals have to take a backseat.
It’s all about adapting your workout routine to match your body’s evolving needs.
Remember, age is just a number. Here’s to staying fit, strong, and lean at any age!
Written by Alex Thompson, a fitness enthusiast, certified personal trainer, and writer with over a decade of experience in helping others achieve their health and wellness goals. Alex firmly believes in the power of a well-adapted fitness routine, no matter your age.