If you are reading this, then I am sorry. I personally know how horrible heart palpitations are, and what it is like to miss coffee so much. Sometimes I think if caffeine didn’t give me heart palpitations I would just have a coffee here and there, but I know that is not true. Caffeine is […]
Heart Palpitations from Coffee Read More »
Most of the smoothies we do are smoothies with bananas. Our local grocery store has a reduced produce section which is often packed with perfectly ripped bananas for 99 cents a bundle! Bananas are perfect for freezing to be used in smoothies and pancakes for later.
Smoothies 🥤with Bananas 🍌 Read More »
I think it’s very important that children learn to practice gratitude. One of the easiest ways to include that in their daily routine is thanking the creator for all that we have. Morning prayer for kids is a fun way to include gratitude and prayer into their days. I hope you enjoy the few that
Morning Prayer for Kids Read More »
From Visually. There are some must read classic books I have spent most of my life reading only non-fiction. In high school of course, I had to read fiction and I very much enjoyed the books, but when left on my own, I gravitate towards non-fiction. Until now. I’ve decided it’s time to take
19 Must Read Classic Books Before You Die Read More »
Have you ever noticed that hurried and hassled mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you understand what a rushed morning feels like. It sets you up for a long, difficult day, mainly because it makes you feel out of sorts. Maybe you forgot to pack
7 Morning Habits to Boost Your Mood and Start Your Day Right Read More »
If you’ve followed this blog, you know I love the idea of a capsule wardrobe. I love to declutter. I love to keep it simple. I love to automate. I love the Cladwell app. But I hate subscription fees. I’m sure you do to. That is why I’m super excited to tell you that for
Capsule Wardrobe App Free for a Limited Time Read More »
Tone Up Your Arms This New Year With Tricep Dips Amongst men and women, one of the most sought after body parts is strong arms. Every New Year, thousands of us hit the gym in droves with the goal of bulking up or creating definition in our arms. We do bicep exercise after bicep exercise
Tricep Dips Workout Read More »
Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The recipe also doubles as a popsicle recipe, just what you need for very warm days or after a long run! The best part is the high levels of protein in this smoothie are a powerful
Sinfully Delicious Silken Tofu Smoothie Banana & Chocolate Read More »
Nothing feels worse then when you’ve got an awesome piece of workout equipment at home, but you’re not using it. Often times the motivation is lost once we get something like the TRX, because we don’t have a schedule or plan to follow for using it. Or we get bored. In both cases, the solution
Best TRX ABS Workouts Read More »
I’ve really been moved lately by the idea that extra stuff actually causes us to miss out on life and actually enjoying the things we love. I noticed this recently with the kids toy box. If I toss all the kids toys in their toy box, rarely would they go in there looking for anything.
18 Five-Minute Decluttering Tips to Start Conquering Your Mess Read More »
