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How To Deal With Feelings

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I’m really working hard on dealing with emotions. Although I thought I work through my feelings when they come up, I think what I am really doing is suppressing.

I was drawn to Christine Hassler because of her book Expectation Hangover. I’m full of expectations, of myself and of others.

When I’m doing my thing and focused on my goals, I don’t think to much about my expectations.

But when I start feeling low, I start looking around for outside motivation and inspiration, and when that falls short, that’s when all my expectations that aren’t being met rear their ugly head.
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Instead of truly breaking it down to the root feelings, I end up settling on, it’s no ones job to meet my expectations, I need to suck it up and figure it out myself.

I thought that was dealing with the feelings, but I’m realizing now that it hasn’t been.

I’m looking forward to reading Christine’s book.

Take the The expectation hangover quiz

Click on the image below to order The Expectation Hangover through Amazon.

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