Ever heard of people taking a cold shower after working out? While it might seem strange at first, there are actually many reasons why you might want to take on this particular practice and one big reason you might want to skip it. Now let’s delve into some of the advantages of taking cold showers […]
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It is estimated that the average person takes about 5000-7000 steps per day. That doesn’t sound too far, does it? When you consider that on some days you may take far less than 5000 steps (because of your daily activities), while on other days you might easily take twice as many or more, you begin
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Are you interested in the 1990s Abs of Steel exercise routines, or are you more interested in the cream? Amazon Steel Cream — affiliate links I had never heard of the cream until I began looking for Abs of Steel workout routines. The feedback is rather positive, however, be cautious if you have sensitive skin.
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Are you looking for a beginner trx workout? TRX is the world’s best suspension training tool. It’s a simple, effective way to get stronger and more defined in less time. With just one tool, you can train your entire body anywhere with hundreds of exercises that engage your core from every angle. You’ll see results
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There are plenty of challenges out there that will push you to get in shape. But not all are created equal. Some are mindless, while others require a little more effort and motivation. Here is a list of our top seven squat challenges to keep you motivated! While people often focus on cardio and toning
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Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It’s a unique way to build lean muscle mass and tone your body without having to go to the gym or use any weights. It’s super easy with this Barre workout
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Not sure how to build the perfect HIIT ab workout? Check out these 9 exercises below, along with a done for HIIT workout summary chart to see how you can incorporate each one. HIIT (High Intensity Interval Training) is a brilliant fat burning tool and when combined with specific exercises for your core muscles, it’s
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Ladies, it’s time to ditch the excuses and get that booty poppin’! Building a strong, shapely butt doesn’t require hours in the gym. With some simple exercises and a bit of consistency, you can achieve the perfect bootylicious physique in the comfort of your own home. Let’s dive in! The Importance of Strong Glutes A
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Tabata training is one of the hottest fitness trends of recent years. This 4 minute workout is guaranteed to leave you drenched in sweat and lying on the floor. It will also give you amazing results in terms of fitness and fat loss. While Tabata training can be difficult for beginners, there are several tips
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Tabata is probably the most popular style of HIIT (High Intensity Interval Training). It involves completing 8 exercises successively and performing each exercise for 20 seconds at a high intensity followed by 10 seconds of rest. While a 4 minute workout may sound deceptively simple, tabata workouts are one of the most challenging routines you’ll
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