Fitness Workouts

BodyRock 30 Day Challenge Day 1 to 30 [Real Time BodyRock Workouts]

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Workout Time:45 min – 1 hour

My all time favorite, so far, of all the BodyRock workout challenges.

It is on the longer side, but these Bodyrock real time 30 day challenge workouts make you feel like the rock star you truly are.

100% LOVE IT!

Click on the image below to view and save the PDF workout plan.

Remember that every day is different, you need to respect how you feel and go at your own pace. 

If you’re looking to do something like this at home but feel discouraged that you don’t have weights, equalizers, a step up bench, maybe you don’t even have a skipping rope, don’t worry.

You can still do this and get a great workout.

First and especially if you are just getting started or getting back into exercising, you don’t even need to add on weights.

I promise.

Go through this workout with no weights or some canned food, if your feeling silly doing the movements with nothing in your hand. 

No skipping rope.

No problem.

Pretend you are jumping rope.

Do jumping jacks or mountain climbers.

Or if it’s really low energy day just do walking in place lifting your knees up high. 

If you are already in beast mode, heck you could do burpies. Mix it up.

If you have a problem doing any exercise or if you hate a certain exercise, pick something different. 

My favorite way of doing these workouts, which does require a treadmill, instead of skipping; I do a 30 second walk, jog, sprint, depending on the day and how my body feels. 

Please be careful if you are going to do this, you have to keep the treadmill going.

This means your kids and/or pets have to know not to go near the treadmill.

I always make sure the safety clip is attached to my shirt or pants before I get on the treadmill.

And I make sure to get off the treadmill before taking the safety clip off. 

It is more than possible to do all that in the 10 seconds you have between each exercise.

Please be safe. 

I hope you love this challenge as much as I do. 

BodyRock Equipment Used In Workouts @ Amazon

I don’t have the sandbag or the barbell, right now I just use a kettle bell and my dumb bells.

I do have the equalizer bars, which I love.

And my kids love them too.

Motivation Pick Me Ups

For added motivation in this challenge be sure to follow and Lisa
Lisa Facebook Google + Facebook

BodyRock Real Time 30 Day Challenge


  1. Olga

    April 16, 2016 at 9:13 pm

    WHERE do we print a work out plan that is mentioned in Video 1?

    1. Kayhsee

      May 10, 2016 at 3:58 pm

      Hi Olga, above the videos at the top of this page there are links for workout plan.

      1. Amanda Luna

        December 13, 2016 at 12:15 pm

        It will not let me open the calendar is there any way you can email this to me?

  2. Anka Dł

    January 18, 2017 at 5:22 pm

    Hi, this video is not available 🙁 I can’t open it

  3. Denice Swinnen

    January 27, 2017 at 5:32 pm

    The videos aren’t displaying.

    1. Kayhsee

      January 30, 2018 at 3:44 pm

      Sorry, they keep moving them around. They are up again.

  4. Kayhsee

    November 10, 2017 at 5:08 pm

    Hey guys, the videos and calendars are back.

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