Did you know how you go to bed at night will influence just how productive you are the next day? Invariably a night of tossing and turning makes you lethargic at work the next day. Even when you think you’ve had enough sleep and the right kind of sleep, you could be mistaken. The right […]
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Its my January 2020 No Spend Challenge and in this video you are going to learn my top tips and tricks on how I’ve saved $1200 in past No Spend months, how this month I’m going to be saving $2500, and what app I am using for budgeting. Press play on the video below to
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One of the most powerful self-care steps you can take is to embrace the art of journaling. You might feel like dismissing this, but before you do, take a look at a few facts. Studies Have Shown: ✓ People who journal experience better moods. ✓ Journaling helps to reduce stress. ✓ Regular journaling is an
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How To Break Bad Habits Bad habits, we all have them and reveal them in many different ways. Some may seem relatively harmless, like biting your nails. Others can have deadly consequences, like smoking or drinking to excess. Regardless of the severity of your habits, the same scientifically proven simple set of steps works for
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Unapologetically Attack & Achieve Your Goals Checklist & Quotes NOT SORRY! It may feel unnatural to be unapologetic. After all, we tend to live our lives at the mercy of others, seeking to please everyone else so that we can feel liked. We easily adopt the “I’m sorry” mentality, which leads us to believe we
21 Quotes About Being Yourself With Checklist to Unapologetically Attack Your Goals Read More »
5 beliefs that keep you from attacking your goals could be the reason why you are not achieving your goals. Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making
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During our lifetime, we will need to tackle several big goals. These can sometimes seem so overwhelming that we can’t face getting started, so we procrastinate. The next time you have a challenging or large goal to conquer, try taking these 6 steps to improve your motivation so you can achieve the goal easier. Determine
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Reading time: 10.5 min Scroll down to find the 9 motivating tips I use when I can’t get motivated to clean my house. Having a clean, tidy home is something we all want. We are mentally at our best when our environment is free from clutter and grime. How much time do you spend procrastinating on
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Have you ever noticed that hurried and hassled mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you understand what a rushed morning feels like. It sets you up for a long, difficult day, mainly because it makes you feel out of sorts. Maybe you forgot to pack
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I’m always amazed at how fast great intentions fly out the window, I shouldn’t be because it happens every year, right around this time. I use to set New Years Resolutions, the same ones each year. This year, I’m determined, will be different, just like every other year before it. But instead of repeating the
Is Your Guiding Word For The Year NOT Working? Read More »
