I remember my younger days when I’d hit the gym, lift some weights, and feel like a superhero. It seemed so easy back then. But then, 35 happened. Suddenly, the same routines didn’t work their magic anymore. Can you relate? Here’s the deal. Your body changes as you age. It’s not a bad thing, it’s […]
How Your Workout Routine Should Change After 35: Surprising Insights Read More »
Finding the perfect gift for your boyfriend can be a challenge, but one that’s worth it. Whether you’re looking to surprise him with something special on his birthday, Valentine’s Day, or just because – here are 26 amazing DIY gifts that are sure to wow and impress! Not only will these gifts show your boyfriend
26+ DIY Gifts for Boyfriends That Show You Care Read More »
Are you ready to take control of your body and transform it into a summer-ready work of art? It’s time to get your summer body ready, with this 30 day workout summer body challenge! Every workout is planned out for you in real time. Just follow along and watch your body transform. If you’ve seen
30 Day Workout Summer Body – Transformer Challenge Read More »
Are you fed up with the same old advice about weight loss? Have you been told to cut back on carbs, only to find yourself feeling tired and unsatisfied? It’s time to take a stand against an outdated dieting mentality. Believe it or not, you can lose weight while eating high carbs – in fact,
High Carb Diet Weight Loss Read More »
We all have days when we feel like nothing is going our way. On those days, it can be hard to find the motivation and energy to do something productive—like yoga. That’s why we recommend watching “The Impossible | Ashtanga Yoga Demo” by Laruga Glaser for the motivation you need to pull out your yoga
Yoga Motivation – Dive Into Your Practice with “The Impossible” Read More »
Ever heard of people taking a cold shower after working out? While it might seem strange at first, there are actually many reasons why you might want to take on this particular practice and one big reason you might want to skip it. Now let’s delve into some of the advantages of taking cold showers
The Cold Hard Truth About Cold Showers After Working Out Read More »
We all know the French manicure is a classic nail look. But what if we told you that you can now get a mini version of it? That’s right – micro French nails are here and they are taking over the nail world. But let’s back up a bit and talk about why these tiny
Micro French Manicure – The Easy Way! Read More »
Valentine’s Day is a day of love and celebration! Whether you’re spending the day with your significant other, friends, or family, no celebration is complete without something sweet. And when it comes to desserts, nothing says “I Love You” like something homemade. Here are 25 easy-to-make dessert recipes that are sure to put a smile
25+ Sweet Treats for Valentine’s Day Dessert Read More »
What do you get when you combine the romantic holiday of Valentine’s Day and the wintery, festive cheer of a Christmas tree? The answer: a unique way to bring some fun and joy into your home for the month of February. With Valentine’s Day right around the corner, why not try spicing up your home
Celebrate Valentine’s Day With A Christmas Tree? Why Not! Read More »
If you’re new to the keto diet, then you already know that staying hydrated is essential for success. But why? Let’s take a closer look at why hydration matters so much when it comes to this popular way of eating. Staying properly hydrated is critical for your wellbeing, no matter which health and diet routine
Staying Hydrated is Key on Keto Read More »
