We all know that music moves us. But are you harnessing that fact to make your life easier, to get more accomplished, to relieve stress, pain and just have more fun? I was listening to The Chalene Show – How to Get Your Motivation Back, her last tip was to watch Alive Inside. Yup, it’s […]
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Part of my daily routine is to include dancing somewhere. From dancing with my kids in the kitchen while making food or tidying up to dancing while putting the laundry away. Having music on is uplifting and the increased endorphin levels make everything else about the day go that much smoother. That is why I
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When writing out my goals for the year, I also wrote out goals for each of my kids. Obviously, if they didn’t reach my goals for them, it more likely means I dropped the ball, but still I thought they should have defined goals that we can work on as a family. One goal for
Learning Letter Sounds The Easy Way – Perfect for Preschoolers Read More »
Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times our muscles are in a constant state of tension, but we’re no longer aware of it because it has become our norm. By intentionally
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This 40 second video by St John Ambulance shows how to save a baby from choking. I’ve always been confused as to the correct way to help a choking baby. My instinct is always to start forcefully patting my kids on their back, in hopes that will somehow force the food or object out. I’m
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Zen12 Guided Meditation on Youtube Guided mediation on YouTube helps take away excuses not to meditate. Most of the time when I think about how I should be meditating, my number one excuse is finding the time. Some quite time away from my 3 kids where I can attempt to clear my mind, instead of
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Have you ever looked at high performers and wondered how they just keep going without crashing? The truth is, most of them aren’t running on hustle—they’re running on optimized sleep. This 6-week sleep challenge is built to help you stop dragging through your days and start showing up with energy, clarity, and grit. And when
The Sleep Challenge That Can Actually Change Your Life (And Your WHOOP Score) Read More »
We all know we should drink more water. It’s drilled into us everywhere we turn — health blogs, fitness influencers, and every doctor visit. And yet… 8 glasses a day? Forget it. I could down iced coffee, sparkling soda, and a protein shake before lunch, but water? That’s a real challenge. If you’re nodding along,
Why is Drinking Water SO Hard? (Unlock the Secret with Free Trackers) Read More »
